Diet and Fitness

Nutrition Facts and Calories in Cookies, chocolate sandwich, with extra creme filling

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Cookies, chocolate sandwich, with extra creme filling nutritional facts and calories. For a new serving size of Cookies, chocolate sandwich, with extra creme filling, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cookies, chocolate sandwich, with extra creme filling is a good source of Iron and Manganese.

Negative Facts:
This serving of Cookies, chocolate sandwich, with extra creme filling has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 497.0 Calories from Fat 216
% Daily Value * 
  Total Fat  24.5 g 38%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  351.0 mg 15%
  Total Carbohydrate  68.2 g 23%
  Dietary Fiber  2.7 g 11%
  Sugars   46.0 g
  Protein  4.3 g 9%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 43%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 7%
Zinc 5%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy497.0 kcal 25%
Total Fat24.5 g 38%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat11.0 mg
Cholesterol-
Carbohydrate68.2 g 23%
Total Sugars46.0 g
Protein4.3 g 9%
Dietary Fiber2.7 g 11%
Sodium351.0 mg 15%
Calcium16.0 mg 2%
Iron7.8 mg 43%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water1.6 g

 Protein and amino acids

Protein4.3 g 9%
Tryptophan34.0 µg
Threonine12.0 µg
Isoleucine69.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate68.2 g 23%
Dietary Fiber2.7 g 11%
Starch20.3 g
Total Sugars46.0 g
Sucrose44.5 g
Glucose1.1 g
Fructose0.4 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.6 g
Energy497.0 kcal 25%
Caffeine6.0 mg
Theobromine190.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.9 mg 6%
Beta Tocopherol0.1 mg
Gamma Tocopherol12.4 mg
Delta Tocopherol3.3 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid3.3 mg
Food Folate-
DFE Folate-
Vitamin B-121.9 mg 32%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium16.0 mg 2%
Iron7.8 mg 43%
Magnesium36.0 mg 9%
Phosphorus69.0 mg 7%
Potassium137.0 mg 4%
Sodium351.0 mg 15%
Zinc0.8 mg 5%
Copper0.3 mg 15%
Manganese0.5 mg 25%
Selenium8.1 µg 12%

 Fats and Fatty Acids

Total Fat24.5 g 38%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat11.0 mg
4:00.0 µg
6:00.0 mg
8:0-
10:05.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated2.8 g
18:3 undifferentiated2.4 g
20:4 undifferentiated0.1 g
22:6 n-316.0 g
22:02.4 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:013.0 mg
17:034.0 mg
24:016.1 g
16:1 t2.5 g
18:1 t-
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t7.7 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.8 g
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c-
18:3 n-6 c,c,c0.0 g
17:18.3 g
20:3 undifferentiated1.7 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat-
13:00.0 g
15:1
18:3 n-3 c,c,c7.7 g
20:3 n-60.8 g
20:4 n-6
18:3i
21:50.1 g
22:4


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.