Diet and Fitness

Nutrition Facts and Calories in Cookies, fig bars

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Cookies, fig bars nutritional facts and calories. For a new serving size of Cookies, fig bars, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cookies, fig bars.

Negative Facts:
There are no significant negative factors associated with this serving of Cookies, fig bars.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 348.0 Calories from Fat 64
% Daily Value * 
  Total Fat  7.3 g 11%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  350.0 mg 15%
  Total Carbohydrate  70.9 g 24%
  Dietary Fiber  4.6 g 18%
  Sugars   46.4 g
  Protein  3.7 g 7%
Vitamin A 1%
Vitamin C
Calcium 6%
Iron 16%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 6%
Zinc 3%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy348.0 kcal 17%
Total Fat7.3 g 11%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate70.9 g 24%
Total Sugars46.4 g
Protein3.7 g 7%
Dietary Fiber4.6 g 18%
Sodium350.0 mg 15%
Calcium64.0 mg 6%
Iron2.9 mg 16%
Vitamin A, RAE9.0 µg
Vitamin C-
Water16.5 g

 Protein and amino acids

Protein3.7 g 7%
Tryptophan25.0 µg
Threonine10.0 µg
Isoleucine53.0 µg
Leucine-
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.1 g
Serine0.4 g
Hydroxyproline0.9 g

 Carbohydrates

Carbohydrate70.9 g 24%
Dietary Fiber4.6 g 18%
Starch-
Total Sugars46.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water16.5 g
Energy348.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU33.0 IU 1%
Retinol9.0 µg
Vitamin A, RAE9.0 µg
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid14.6 mg
Food Folate-
DFE Folate-
Vitamin B-121.9 mg 32%
Pantothenic acid0.3 mg 3%
Vitamin K0.1 µg 0%

 Minerals

Calcium64.0 mg 6%
Iron2.9 mg 16%
Magnesium27.0 mg 7%
Phosphorus62.0 mg 6%
Potassium207.0 mg 6%
Sodium350.0 mg 15%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium3.3 µg 5%

 Fats and Fatty Acids

Total Fat7.3 g 11%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:01.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.4 g
20:4 undifferentiated-
22:6 n-33.0 g
22:02.6 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:03.0 g
16:1 t2.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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