Diet and Fitness

Nutrition Facts and Calories in Cookies, fortune

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Cookies, fortune nutritional facts and calories. For a new serving size of Cookies, fortune, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cookies, fortune.

Negative Facts:
There are no significant negative factors associated with this serving of Cookies, fortune.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 378.0 Calories from Fat 24
% Daily Value * 
  Total Fat  2.7 g 4%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  31.0 mg 1%
  Total Carbohydrate  84.0 g 28%
  Dietary Fiber  1.6 g 6%
  Sugars   45.4 g
  Protein  4.2 g 8%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 4%
Zinc 1%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy378.0 kcal 19%
Total Fat2.7 g 4%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate84.0 g 28%
Total Sugars45.4 g
Protein4.2 g 8%
Dietary Fiber1.6 g 6%
Sodium31.0 mg 1%
Calcium12.0 mg 1%
Iron1.4 mg 8%
Vitamin A, RAE1.0 µg
Vitamin C-
Water8.0 g

 Protein and amino acids

Protein4.2 g 8%
Tryptophan56.0 µg
Threonine10.0 µg
Isoleucine105.0 µg
Leucine-
Lysine0.1 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.1 g
Serine0.2 g
Hydroxyproline1.4 g

 Carbohydrates

Carbohydrate84.0 g 28%
Dietary Fiber1.6 g 6%
Starch-
Total Sugars45.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water8.0 g
Energy378.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3.0 IU 0%
Retinol1.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid6.0 mg
Food Folate-
DFE Folate-
Vitamin B-121.8 mg 30%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium12.0 mg 1%
Iron1.4 mg 8%
Magnesium7.0 mg 2%
Phosphorus35.0 mg 4%
Potassium41.0 mg 1%
Sodium31.0 mg 1%
Zinc0.2 mg 1%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium2.9 µg 4%

 Fats and Fatty Acids

Total Fat2.7 g 4%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:02.0 mg
8:0-
10:00.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.3 g
20:4 undifferentiated-
22:6 n-31.3 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.4 g
16:1 t0.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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