Diet and Fitness

Nutrition Facts and Calories in Cookies, gingersnaps

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Cookies, gingersnaps nutritional facts and calories. For a new serving size of Cookies, gingersnaps, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cookies, gingersnaps is a good source of Iron and Manganese.

Negative Facts:
This serving of Cookies, gingersnaps has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 416.0 Calories from Fat 86
% Daily Value * 
  Total Fat  9.8 g 15%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  501.0 mg 21%
  Total Carbohydrate  76.9 g 26%
  Dietary Fiber  2.2 g 9%
  Sugars   19.9 g
  Protein  5.6 g 11%
Vitamin A 0%
Vitamin C
Calcium 8%
Iron 36%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 8%
Zinc 4%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy416.0 kcal 21%
Total Fat9.8 g 15%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate76.9 g 26%
Total Sugars19.9 g
Protein5.6 g 11%
Dietary Fiber2.2 g 9%
Sodium501.0 mg 21%
Calcium77.0 mg 8%
Iron6.4 mg 36%
Vitamin A, RAE0.0 µg
Vitamin C-
Water5.3 g

 Protein and amino acids

Protein5.6 g 11%
Tryptophan82.0 µg
Threonine6.0 µg
Isoleucine145.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.2 g
Hydroxyproline1.8 g

 Carbohydrates

Carbohydrate76.9 g 26%
Dietary Fiber2.2 g 9%
Starch-
Total Sugars19.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water5.3 g
Energy416.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.0 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.3 mg 0%
Folic acid8.8 mg
Food Folate-
DFE Folate-
Vitamin B-123.2 mg 53%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium77.0 mg 8%
Iron6.4 mg 36%
Magnesium49.0 mg 12%
Phosphorus83.0 mg 8%
Potassium346.0 mg 10%
Sodium501.0 mg 21%
Zinc0.6 mg 4%
Copper0.3 mg 15%
Manganese1.6 mg 80%
Selenium5.1 µg 7%

 Fats and Fatty Acids

Total Fat9.8 g 15%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:02.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.3 g
18:3 undifferentiated1.1 g
20:4 undifferentiated-
22:6 n-35.4 g
22:01.3 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:05.4 g
16:1 t1.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.