Diet and Fitness

Nutrition Facts and Calories in Cookies, graham crackers, chocolate-coated

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Cookies, graham crackers, chocolate-coated nutritional facts and calories. For a new serving size of Cookies, graham crackers, chocolate-coated, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cookies, graham crackers, chocolate-coated is a good source of Manganese.

Negative Facts:
This serving of Cookies, graham crackers, chocolate-coated has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 500.0 Calories from Fat 224
% Daily Value * 
  Total Fat  25.8 g 40%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  265.0 mg 11%
  Total Carbohydrate  66.8 g 22%
  Dietary Fiber  2.2 g 9%
  Sugars   37.3 g
  Protein  4.0 g 8%
Vitamin A 0%
Vitamin C
Calcium 5%
Iron 11%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 9%
Zinc 1%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy500.0 kcal 25%
Total Fat25.8 g 40%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate66.8 g 22%
Total Sugars37.3 g
Protein4.0 g 8%
Dietary Fiber2.2 g 9%
Sodium265.0 mg 11%
Calcium46.0 mg 5%
Iron2.0 mg 11%
Vitamin A, RAE2.0 µg
Vitamin C-
Water2.0 g

 Protein and amino acids

Protein4.0 g 8%
Tryptophan38.0 µg
Threonine12.0 µg
Isoleucine77.0 µg
Leucine-
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.1 g
Serine0.2 g
Hydroxyproline1.1 g

 Carbohydrates

Carbohydrate66.8 g 22%
Dietary Fiber2.2 g 9%
Starch-
Total Sugars37.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.0 g
Energy500.0 kcal 25%
Caffeine3.0 mg
Theobromine88.0 mg

 Vitamins

Vitamin A, IU8.0 IU 0%
Retinol2.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D1.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.0 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.1 mg 0%
Folic acid22.3 mg
Food Folate-
DFE Folate-
Vitamin B-121.7 mg 28%
Pantothenic acid0.1 mg 1%
Vitamin K0.1 µg 0%

 Minerals

Calcium46.0 mg 5%
Iron2.0 mg 11%
Magnesium16.0 mg 4%
Phosphorus87.0 mg 9%
Potassium267.0 mg 8%
Sodium265.0 mg 11%
Zinc0.2 mg 1%
Copper0.2 mg 10%
Manganese0.5 mg 25%
Selenium11.1 µg 16%

 Fats and Fatty Acids

Total Fat25.8 g 40%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:01.0 mg
8:00.6 g
10:017.2 g
12:00.0 g
14:00.0 g
16:00.7 g
18:00.8 g
20:09.7 g
18:1 undifferentiated3.4 g
18:2 undifferentiated1.8 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.0 g
22:6 n-32.7 g
22:04.5 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.7 g
16:1 t4.9 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4


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