Diet and Fitness

Nutrition Facts and Calories in Cookies, marshmallow, chocolate-coated (includes marshmallow pies)

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Cookies, marshmallow, chocolate-coated (includes marshmallow pies) nutritional facts and calories. For a new serving size of Cookies, marshmallow, chocolate-coated (includes marshmallow pies), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cookies, marshmallow, chocolate-coated (includes marshmallow pies).

Negative Facts:
This serving of Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 421.0 Calories from Fat 149
% Daily Value * 
  Total Fat  16.9 g 26%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  188.0 mg 8%
  Total Carbohydrate  67.7 g 23%
  Dietary Fiber  2.0 g 8%
  Sugars   44.8 g
  Protein  4.0 g 8%
Vitamin A 0%
Vitamin C
Calcium 5%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 10%
Zinc 5%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy421.0 kcal 21%
Total Fat16.9 g 26%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate67.7 g 23%
Total Sugars44.8 g
Protein4.0 g 8%
Dietary Fiber2.0 g 8%
Sodium188.0 mg 8%
Calcium46.0 mg 5%
Iron2.5 mg 14%
Vitamin A, RAE1.0 µg
Vitamin C-
Water10.1 g

 Protein and amino acids

Protein4.0 g 8%
Tryptophan20.0 µg
Threonine3.0 µg
Isoleucine37.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.3 g
Serine0.3 g
Hydroxyproline0.7 g

 Carbohydrates

Carbohydrate67.7 g 23%
Dietary Fiber2.0 g 8%
Starch-
Total Sugars44.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water10.1 g
Energy421.0 kcal 21%
Caffeine5.0 mg
Theobromine159.0 mg

 Vitamins

Vitamin A, IU5.0 IU 0%
Retinol1.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid13.6 mg
Food Folate-
DFE Folate-
Vitamin B-120.8 mg 13%
Pantothenic acid0.1 mg 1%
Vitamin K0.2 µg 0%

 Minerals

Calcium46.0 mg 5%
Iron2.5 mg 14%
Magnesium36.0 mg 9%
Phosphorus97.0 mg 10%
Potassium182.0 mg 5%
Sodium188.0 mg 8%
Zinc0.7 mg 5%
Copper0.3 mg 15%
Manganese0.3 mg 15%
Selenium4.4 µg 6%

 Fats and Fatty Acids

Total Fat16.9 g 26%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:04.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.4 g
18:3 undifferentiated2.2 g
20:4 undifferentiated-
22:6 n-39.3 g
22:01.9 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:09.3 g
16:1 t1.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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