Diet and Fitness

Nutrition Facts and Calories in Cookies, molasses

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Cookies, molasses nutritional facts and calories. For a new serving size of Cookies, molasses, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cookies, molasses is a good source of Iron and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Cookies, molasses.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 430.0 Calories from Fat 113
% Daily Value * 
  Total Fat  12.8 g 20%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  459.0 mg 19%
  Total Carbohydrate  73.8 g 25%
  Dietary Fiber  1.0 g 4%
  Sugars   17.6 g
  Protein  5.6 g 11%
Vitamin A 0%
Vitamin C
Calcium 7%
Iron 36%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 10%
Zinc 3%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy430.0 kcal 22%
Total Fat12.8 g 20%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate73.8 g 25%
Total Sugars17.6 g
Protein5.6 g 11%
Dietary Fiber1.0 g 4%
Sodium459.0 mg 19%
Calcium74.0 mg 7%
Iron6.4 mg 36%
Vitamin A, RAE0.0 µg
Vitamin C-
Water5.8 g

 Protein and amino acids

Protein5.6 g 11%
Tryptophan82.0 µg
Threonine7.0 µg
Isoleucine146.0 µg
Leucine-
Lysine0.1 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.2 g
Hydroxyproline1.8 g

 Carbohydrates

Carbohydrate73.8 g 25%
Dietary Fiber1.0 g 4%
Starch-
Total Sugars17.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water5.8 g
Energy430.0 kcal 22%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.3 mg 0%
Folic acid8.4 mg
Food Folate-
DFE Folate-
Vitamin B-123.0 mg 50%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium74.0 mg 7%
Iron6.4 mg 36%
Magnesium52.0 mg 13%
Phosphorus95.0 mg 10%
Potassium346.0 mg 10%
Sodium459.0 mg 19%
Zinc0.5 mg 3%
Copper0.4 mg 20%
Manganese1.3 mg 65%
Selenium5.6 µg 8%

 Fats and Fatty Acids

Total Fat12.8 g 20%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:03.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.7 g
18:3 undifferentiated1.5 g
20:4 undifferentiated-
22:6 n-37.1 g
22:01.6 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:07.1 g
16:1 t1.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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