Diet and Fitness

Nutrition Facts and Calories in Cookies, oatmeal, dry mix

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Cookies, oatmeal, dry mix nutritional facts and calories. For a new serving size of Cookies, oatmeal, dry mix, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cookies, oatmeal, dry mix is a good source of Manganese.

Negative Facts:
This serving of Cookies, oatmeal, dry mix has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 462.0 Calories from Fat 169
% Daily Value * 
  Total Fat  19.2 g 30%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  473.0 mg 20%
  Total Carbohydrate  67.3 g 22%
  Dietary Fiber  -
  Sugars   -
  Protein  6.5 g 13%
Vitamin A 1%
Vitamin C
Calcium 2%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 16%
Zinc 5%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy462.0 kcal 23%
Total Fat19.2 g 30%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate67.3 g 22%
Total Sugars-
Protein6.5 g 13%
Dietary Fiber-
Sodium473.0 mg 20%
Calcium25.0 mg 2%
Iron2.2 mg 12%
Vitamin A, RAE1.0 µg
Vitamin C-
Water5.3 g

 Protein and amino acids

Protein6.5 g 13%
Tryptophan39.0 µg
Threonine11.0 µg
Isoleucine77.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.2 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.4 g
Glycine0.1 g
Proline0.3 g
Serine0.5 g
Hydroxyproline1.7 g

 Carbohydrates

Carbohydrate67.3 g 22%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water5.3 g
Energy462.0 kcal 23%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU28.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.3 mg 22%
Pantothenic acid0.1 mg 1%
Vitamin K0.0 µg 0%

 Minerals

Calcium25.0 mg 2%
Iron2.2 mg 12%
Magnesium48.0 mg 12%
Phosphorus163.0 mg 16%
Potassium183.0 mg 5%
Sodium473.0 mg 20%
Zinc0.8 mg 5%
Copper0.2 mg 10%
Manganese1.2 mg 60%
Selenium10.6 µg 15%

 Fats and Fatty Acids

Total Fat19.2 g 30%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:04.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.5 g
18:3 undifferentiated2.1 g
20:4 undifferentiated-
22:6 n-310.6 g
22:02.7 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:010.6 g
16:1 t2.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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