Nutrition Facts and Calories in Cookies, oatmeal, refrigerated dough, baked

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, oatmeal, refrigerated dough, baked nutritional facts and calories. For a new serving size of Cookies, oatmeal, refrigerated dough, baked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cookies, oatmeal, refrigerated dough, baked is a good source of Manganese.

Negative Facts:
This serving of Cookies, oatmeal, refrigerated dough, baked has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 471.0 Calories from Fat 189
% Daily Value * 
  Total Fat  21.0 g 32%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  327.0 mg 14%
  Total Carbohydrate  65.7 g 22%
  Dietary Fiber  2.8 g 11%
  Sugars   -
  Protein  6.0 g 12%
Vitamin A 1%
Vitamin C
Calcium 4%
Iron 13%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 12%
Zinc 5%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy471.0 kcal 24%
Total Fat21.0 g 32%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate65.7 g 22%
Total Sugars-
Protein6.0 g 12%
Dietary Fiber2.8 g 11%
Sodium327.0 mg 14%
Calcium35.0 mg 4%
Iron2.4 mg 13%
Vitamin A, RAE4.0 µg
Vitamin C-
Water5.8 g

 Protein and amino acids

Protein6.0 g 12%
Tryptophan20.0 µg
Threonine7.0 µg
Isoleucine41.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.2 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.4 g
Glycine0.1 g
Proline0.3 g
Serine0.5 g
Hydroxyproline1.3 g

 Carbohydrates

Carbohydrate65.7 g 22%
Dietary Fiber2.8 g 11%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water5.8 g
Energy471.0 kcal 24%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU70.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE4.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.9 mg 32%
Pantothenic acid0.1 mg 1%
Vitamin K0.0 µg 0%

 Minerals

Calcium35.0 mg 4%
Iron2.4 mg 13%
Magnesium32.0 mg 8%
Phosphorus116.0 mg 12%
Potassium163.0 mg 5%
Sodium327.0 mg 14%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.9 mg 45%
Selenium10.1 µg 14%

 Fats and Fatty Acids

Total Fat21.0 g 32%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:026.0 mg
8:0-
10:05.3 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.9 g
18:3 undifferentiated2.4 g
20:4 undifferentiated-
22:6 n-311.7 g
22:02.8 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:011.7 g
16:1 t3.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4