Nutrition Facts and Calories in Cookies, sugar, commercially prepared, regular (includes vanilla)

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, sugar, commercially prepared, regular (includes vanilla) nutritional facts and calories. For a new serving size of Cookies, sugar, commercially prepared, regular (includes vanilla), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cookies, sugar, commercially prepared, regular (includes vanilla) is a good source of Thiamin and Riboflavin.

Negative Facts:
This serving of Cookies, sugar, commercially prepared, regular (includes vanilla) has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 464.0 Calories from Fat 172
% Daily Value * 
  Total Fat  19.6 g 30%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  385.0 mg 16%
  Total Carbohydrate  67.3 g 22%
  Dietary Fiber  1.3 g 5%
  Sugars   27.3 g
  Protein  5.3 g 11%
Vitamin A 1%
Vitamin C 3%
Calcium 4%
Iron 12%
Thiamin 80%
Riboflavin 153%
Niacin 2%
Vitamin B6 10%
Folate 0%
Phosphorus 10%
Zinc 3%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy464.0 kcal 23%
Total Fat19.6 g 30%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate67.3 g 22%
Total Sugars27.3 g
Protein5.3 g 11%
Dietary Fiber1.3 g 5%
Sodium385.0 mg 16%
Calcium35.0 mg 4%
Iron2.2 mg 12%
Vitamin A, RAE7.0 µg
Vitamin C1.9 mg 3%
Water6.3 g

 Protein and amino acids

Protein5.3 g 11%
Tryptophan34.0 µg
Threonine38.0 µg
Isoleucine95.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.3 g
Hydroxyproline1.4 g

 Carbohydrates

Carbohydrate67.3 g 22%
Dietary Fiber1.3 g 5%
Starch36.4 g
Total Sugars27.3 g
Sucrose25.8 g
Glucose0.8 g
Fructose0.6 g
Lactose0.0 g
Maltose0.2 g
Galactose0.0 g

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water6.3 g
Energy464.0 kcal 23%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU27.0 IU 1%
Retinol7.0 µg
Vitamin A, RAE7.0 µg
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol0.4 mg
Vitamin C1.9 mg 3%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E3.1 mg 10%
Beta Tocopherol0.4 mg
Gamma Tocopherol4.6 mg
Delta Tocopherol1.7 mg
Thiamin1.2 mg 80%
Riboflavin2.6 mg 153%
Niacin0.5 mg 2%
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid10.8 mg
Food Folate-
DFE Folate-
Vitamin B-122.9 mg 48%
Pantothenic acid0.1 mg 1%
Vitamin K0.2 µg 0%

 Minerals

Calcium35.0 mg 4%
Iron2.2 mg 12%
Magnesium13.0 mg 3%
Phosphorus99.0 mg 10%
Potassium87.0 mg 2%
Sodium385.0 mg 16%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium8.2 µg 12%

 Fats and Fatty Acids

Total Fat19.6 g 30%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:012.0 mg
8:00.5 g
10:07.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.1 g
18:1 undifferentiated0.1 g
18:2 undifferentiated5.9 g
18:3 undifferentiated1.4 g
20:4 undifferentiated0.1 g
22:6 n-36.9 g
22:03.5 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:07.0 g
16:1 t3.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.4 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:16.5 g
20:3 undifferentiated3.3 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.4 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.3 g
22:40.0 g