Nutrition Facts and Calories in Cookies, sugar, prepared from recipe, made with margarine

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, sugar, prepared from recipe, made with margarine nutritional facts and calories. For a new serving size of Cookies, sugar, prepared from recipe, made with margarine, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cookies, sugar, prepared from recipe, made with margarine is a good source of Selenium.

Negative Facts:
This serving of Cookies, sugar, prepared from recipe, made with margarine has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 472.0 Calories from Fat 211
% Daily Value * 
  Total Fat  23.4 g 36%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  491.0 mg 20%
  Total Carbohydrate  60.0 g 20%
  Dietary Fiber  1.2 g 5%
  Sugars   24.9 g
  Protein  5.9 g 12%
Vitamin A 21%
Vitamin C
Calcium 7%
Iron 13%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 9%
Zinc 3%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy472.0 kcal 24%
Total Fat23.4 g 36%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate60.0 g 20%
Total Sugars24.9 g
Protein5.9 g 12%
Dietary Fiber1.2 g 5%
Sodium491.0 mg 20%
Calcium73.0 mg 7%
Iron2.3 mg 13%
Vitamin A, RAE238.0 µg
Vitamin C-
Water8.9 g

 Protein and amino acids

Protein5.9 g 12%
Tryptophan51.0 µg
Threonine11.0 µg
Isoleucine98.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.3 g
Hydroxyproline1.8 g

 Carbohydrates

Carbohydrate60.0 g 20%
Dietary Fiber1.2 g 5%
Starch-
Total Sugars24.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water8.9 g
Energy472.0 kcal 24%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1028.0 IU 21%
Retinol224.0 µg
Vitamin A, RAE238.0 µg
Alpha Carotene0.0 µg
Beta Carotene169.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D21.0 IU 5%
Vitamin D2-
Vitamin D3-
Vitamin E2.6 mg 9%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.3 mg 0%
Folic acid27.3 mg
Food Folate-
DFE Folate-
Vitamin B-122.4 mg 40%
Pantothenic acid0.1 mg 1%
Vitamin K0.1 µg 0%

 Minerals

Calcium73.0 mg 7%
Iron2.3 mg 13%
Magnesium12.0 mg 3%
Phosphorus90.0 mg 9%
Potassium77.0 mg 2%
Sodium491.0 mg 20%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium17.6 µg 25%

 Fats and Fatty Acids

Total Fat23.4 g 36%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:026.0 mg
8:0-
10:04.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.9 g
18:3 undifferentiated1.7 g
20:4 undifferentiated-
22:6 n-310.2 g
22:07.0 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:010.2 g
16:1 t7.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4