Diet and Fitness

Nutrition Facts and Calories in Cookies, sugar wafers with creme filling, regular

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Cookies, sugar wafers with creme filling, regular nutritional facts and calories. For a new serving size of Cookies, sugar wafers with creme filling, regular, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cookies, sugar wafers with creme filling, regular is a good source of Iron, Thiamin and Riboflavin.

Negative Facts:
This serving of Cookies, sugar wafers with creme filling, regular has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 502.0 Calories from Fat 204
% Daily Value * 
  Total Fat  23.2 g 36%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  103.0 mg 4%
  Total Carbohydrate  70.6 g 24%
  Dietary Fiber  1.6 g 6%
  Sugars   43.0 g
  Protein  3.8 g 8%
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 21%
Thiamin 40%
Riboflavin 188%
Niacin 4%
Vitamin B6 0%
Folate 0%
Phosphorus 7%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy502.0 kcal 25%
Total Fat23.2 g 36%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat102.0 mg
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate70.6 g 24%
Total Sugars43.0 g
Protein3.8 g 8%
Dietary Fiber1.6 g 6%
Sodium103.0 mg 4%
Calcium27.0 mg 3%
Iron3.7 mg 21%
Vitamin A, RAE0.0 µg
Vitamin C0.1 mg 0%
Water1.7 g

 Protein and amino acids

Protein3.8 g 8%
Tryptophan75.0 µg
Threonine1.0 µg
Isoleucine129.0 µg
Leucine0.0 mg
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.1 g
Serine0.2 g
Hydroxyproline1.2 g

 Carbohydrates

Carbohydrate70.6 g 24%
Dietary Fiber1.6 g 6%
Starch25.9 g
Total Sugars43.0 g
Sucrose40.6 g
Glucose0.0 g
Fructose0.0 g
Lactose2.3 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.7 g
Energy502.0 kcal 25%
Caffeine9.0 mg
Theobromine77.0 mg

 Vitamins

Vitamin A, IU1.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.2 mg
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.5 mg 8%
Beta Tocopherol0.2 mg
Gamma Tocopherol1.6 mg
Delta Tocopherol0.6 mg
Thiamin0.6 mg 40%
Riboflavin3.2 mg 188%
Niacin0.9 mg 4%
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid1.2 mg
Food Folate-
DFE Folate0.5 µg
Vitamin B-122.2 mg 37%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium27.0 mg 3%
Iron3.7 mg 21%
Magnesium16.0 mg 4%
Phosphorus72.0 mg 7%
Potassium117.0 mg 3%
Sodium103.0 mg 4%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium3.7 µg 5%

 Fats and Fatty Acids

Total Fat23.2 g 36%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat102.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:011.9 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.1 g
20:00.5 g
18:1 undifferentiated0.4 g
18:2 undifferentiated9.0 g
18:3 undifferentiated1.7 g
20:4 undifferentiated0.1 g
22:6 n-37.6 g
22:02.5 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:07.7 g
16:1 t2.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:17.5 g
20:3 undifferentiated2.4 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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