Diet and Fitness

Nutrition Facts and Calories in Cookies, vanilla wafers, lower fat

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Cookies, vanilla wafers, lower fat nutritional facts and calories. For a new serving size of Cookies, vanilla wafers, lower fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cookies, vanilla wafers, lower fat.

Negative Facts:
This serving of Cookies, vanilla wafers, lower fat has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 441.0 Calories from Fat 134
% Daily Value * 
  Total Fat  15.2 g 23%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  388.0 mg 16%
  Total Carbohydrate  73.6 g 25%
  Dietary Fiber  1.9 g 8%
  Sugars   37.5 g
  Protein  5.0 g 10%
Vitamin A 1%
Vitamin C
Calcium 5%
Iron 13%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 10%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy441.0 kcal 22%
Total Fat15.2 g 23%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate73.6 g 25%
Total Sugars37.5 g
Protein5.0 g 10%
Dietary Fiber1.9 g 8%
Sodium388.0 mg 16%
Calcium48.0 mg 5%
Iron2.4 mg 13%
Vitamin A, RAE8.0 µg
Vitamin C-
Water5.1 g

 Protein and amino acids

Protein5.0 g 10%
Tryptophan51.0 µg
Threonine9.0 µg
Isoleucine96.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.3 g
Hydroxyproline1.3 g

 Carbohydrates

Carbohydrate73.6 g 25%
Dietary Fiber1.9 g 8%
Starch-
Total Sugars37.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water5.1 g
Energy441.0 kcal 22%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU30.0 IU 1%
Retinol8.0 µg
Vitamin A, RAE8.0 µg
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.3 mg 0%
Folic acid27.6 mg
Food Folate-
DFE Folate-
Vitamin B-123.1 mg 52%
Pantothenic acid0.0 mg 0%
Vitamin K0.1 µg 0%

 Minerals

Calcium48.0 mg 5%
Iron2.4 mg 13%
Magnesium14.0 mg 4%
Phosphorus104.0 mg 10%
Potassium97.0 mg 3%
Sodium388.0 mg 16%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium11.3 µg 16%

 Fats and Fatty Acids

Total Fat15.2 g 23%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:051.0 mg
8:0-
10:03.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.2 g
18:3 undifferentiated1.5 g
20:4 undifferentiated-
22:6 n-36.5 g
22:03.6 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:06.5 g
16:1 t3.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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