Diet and Fitness

Nutrition Facts and Calories in Cookies, vanilla wafers, higher fat

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Cookies, vanilla wafers, higher fat nutritional facts and calories. For a new serving size of Cookies, vanilla wafers, higher fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cookies, vanilla wafers, higher fat is a good source of Thiamin.

Negative Facts:
This serving of Cookies, vanilla wafers, higher fat has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 455.0 Calories from Fat 144
% Daily Value * 
  Total Fat  16.4 g 25%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.3 g
  Sodium  325.0 mg 14%
  Total Carbohydrate  72.6 g 24%
  Dietary Fiber  1.6 g 6%
  Sugars   35.1 g
  Protein  4.9 g 10%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 16%
Thiamin 53%
Riboflavin 18%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 9%
Zinc 3%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy455.0 kcal 23%
Total Fat16.4 g 25%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate72.6 g 24%
Total Sugars35.1 g
Protein4.9 g 10%
Dietary Fiber1.6 g 6%
Sodium325.0 mg 14%
Calcium36.0 mg 4%
Iron2.8 mg 16%
Vitamin A, RAE0.0 µg
Vitamin C0.2 mg 0%
Water5.0 g

 Protein and amino acids

Protein4.9 g 10%
Tryptophan35.0 µg
Threonine48.0 µg
Isoleucine108.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.3 g
Hydroxyproline1.6 g

 Carbohydrates

Carbohydrate72.6 g 24%
Dietary Fiber1.6 g 6%
Starch36.5 g
Total Sugars35.1 g
Sucrose32.5 g
Glucose0.9 g
Fructose0.9 g
Lactose0.8 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water5.0 g
Energy455.0 kcal 23%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.4 mg
Vitamin C0.2 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.3 mg 8%
Beta Tocopherol0.4 mg
Gamma Tocopherol7.7 mg
Delta Tocopherol2.1 mg
Thiamin0.8 mg 53%
Riboflavin0.3 mg 18%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.3 mg 0%
Folic acid11.5 mg
Food Folate0.0 µg
DFE Folate3.4 µg
Vitamin B-123.3 mg 55%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium36.0 mg 4%
Iron2.8 mg 16%
Magnesium12.0 mg 3%
Phosphorus88.0 mg 9%
Potassium99.0 mg 3%
Sodium325.0 mg 14%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium5.6 µg 8%

 Fats and Fatty Acids

Total Fat16.4 g 25%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:09.0 mg
8:00.6 g
10:04.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.7 g
18:3 undifferentiated1.4 g
20:4 undifferentiated0.1 g
22:6 n-34.4 g
22:06.0 g
14:10.8 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:04.5 g
16:1 t6.7 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.5 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:13.9 g
20:3 undifferentiated5.9 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.5 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.7 g
22:40.0 g


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.