Diet and Fitness

Nutrition Facts and Calories in Crackers, melba toast, plain

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Crackers, melba toast, plain nutritional facts and calories. For a new serving size of Crackers, melba toast, plain, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Crackers, melba toast, plain is a good source of Protein, Dietary Fiber, Iron, Manganese and Selenium.

Negative Facts:
This serving of Crackers, melba toast, plain has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 390.0 Calories from Fat 28
% Daily Value * 
  Total Fat  3.2 g 5%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  598.0 mg 25%
  Total Carbohydrate  76.6 g 26%
  Dietary Fiber  6.3 g 25%
  Sugars   0.9 g
  Protein  12.1 g 24%
Vitamin A 0%
Vitamin C
Calcium 9%
Iron 21%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 20%
Zinc 13%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy390.0 kcal 20%
Total Fat3.2 g 5%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate76.6 g 26%
Total Sugars0.9 g
Protein12.1 g 24%
Dietary Fiber6.3 g 25%
Sodium598.0 mg 25%
Calcium93.0 mg 9%
Iron3.7 mg 21%
Vitamin A, RAE0.0 µg
Vitamin C-
Water5.1 g

 Protein and amino acids

Protein12.1 g 24%
Tryptophan98.0 µg
Threonine26.0 µg
Isoleucine193.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.5 g
Phenylalanine0.8 g
Tyrosine0.3 g
Valine0.2 g
Arginine0.3 g
Histidine0.6 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.4 g
Glycine0.3 g
Proline0.4 g
Serine0.5 g
Hydroxyproline4.1 g

 Carbohydrates

Carbohydrate76.6 g 26%
Dietary Fiber6.3 g 25%
Starch-
Total Sugars0.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water5.1 g
Energy390.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.3 mg 0%
Folic acid19.8 mg
Food Folate-
DFE Folate-
Vitamin B-124.1 mg 68%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium93.0 mg 9%
Iron3.7 mg 21%
Magnesium59.0 mg 15%
Phosphorus196.0 mg 20%
Potassium202.0 mg 6%
Sodium598.0 mg 25%
Zinc2.0 mg 13%
Copper0.3 mg 15%
Manganese1.1 mg 55%
Selenium34.8 µg 50%

 Fats and Fatty Acids

Total Fat3.2 g 5%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.8 g
22:01.2 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.8 g
16:1 t1.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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