Diet and Fitness

Nutrition Facts and Calories in Crackers, melba toast, rye (includes pumpernickel)

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Crackers, melba toast, rye (includes pumpernickel) nutritional facts and calories. For a new serving size of Crackers, melba toast, rye (includes pumpernickel), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Crackers, melba toast, rye (includes pumpernickel) is a good source of Protein, Dietary Fiber, Iron, Manganese and Selenium.

Negative Facts:
This serving of Crackers, melba toast, rye (includes pumpernickel) has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 389.0 Calories from Fat 29
% Daily Value * 
  Total Fat  3.4 g 5%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  899.0 mg 37%
  Total Carbohydrate  77.3 g 26%
  Dietary Fiber  8.0 g 32%
  Sugars   -
  Protein  11.6 g 23%
Vitamin A 0%
Vitamin C
Calcium 8%
Iron 21%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 18%
Zinc 9%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy389.0 kcal 19%
Total Fat3.4 g 5%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate77.3 g 26%
Total Sugars-
Protein11.6 g 23%
Dietary Fiber8.0 g 32%
Sodium899.0 mg 37%
Calcium78.0 mg 8%
Iron3.7 mg 21%
Vitamin A, RAE0.0 µg
Vitamin C-
Water4.9 g

 Protein and amino acids

Protein11.6 g 23%
Tryptophan63.0 µg
Threonine22.0 µg
Isoleucine129.0 µg
Leucine-
Lysine0.1 g
Methionine0.4 g
Cystine0.5 g
Phenylalanine0.8 g
Tyrosine0.3 g
Valine0.2 g
Arginine0.2 g
Histidine0.6 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.5 g
Glycine0.2 g
Proline0.4 g
Serine0.6 g
Hydroxyproline3.5 g

 Carbohydrates

Carbohydrate77.3 g 26%
Dietary Fiber8.0 g 32%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water4.9 g
Energy389.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.7 mg 78%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium78.0 mg 8%
Iron3.7 mg 21%
Magnesium39.0 mg 10%
Phosphorus183.0 mg 18%
Potassium193.0 mg 6%
Sodium899.0 mg 37%
Zinc1.4 mg 9%
Copper0.4 mg 20%
Manganese0.7 mg 35%
Selenium38.7 µg 55%

 Fats and Fatty Acids

Total Fat3.4 g 5%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:00.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.9 g
22:01.2 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.9 g
16:1 t1.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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