Nutrition Facts and Calories in Crackers, rusk toast

Nutritional Values Category:

Baked Products

Serving Size:
100 g

See the tables below for Crackers, rusk toast nutritional facts and calories. For a new serving size of Crackers, rusk toast, enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of Crackers, rusk toast is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Crackers, rusk toast.

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 407.0

Calories from Fat 64

% Daily Value *

Total Fat 7.2 g

11%

Saturated Fat -

Trans Fat -

Cholesterol 0.8 g

Sodium 253.0 mg

11%

Total Carbohydrate 72.3 g

24%

Dietary Fiber -

Sugars -

Protein 13.5 g

27%

1%

3%

15%

20%

0%

15%

7%

9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	407.0 kcal	20%
Total Fat	7.2 g	11%
Saturated Fat	-
Trans Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	0.8 g	0%
Carbohydrate	72.3 g	24%
Total Sugars	-
Protein	13.5 g	27%
Dietary Fiber	-
Sodium	253.0 mg	11%
Calcium	27.0 mg	3%
Iron	2.7 mg	15%
Vitamin A, RAE	12.0 µg
Vitamin C	-
Water	5.5 g

Protein and amino acids

Protein	13.5 g	27%
Tryptophan	23.0 µg
Threonine	64.0 µg
Isoleucine	103.0 µg
Leucine	-
Lysine	0.2 g
Methionine	0.5 g
Cystine	0.6 g
Phenylalanine	1.0 g
Tyrosine	0.7 g
Valine	0.3 g
Arginine	0.3 g
Histidine	0.7 g
Alanine	0.5 g
Aspartic acid	0.7 g
Glutamic acid	0.7 g
Glycine	0.3 g
Proline	0.6 g
Serine	0.9 g
Hydroxyproline	3.2 g

Carbohydrates

Carbohydrate	72.3 g	24%
Dietary Fiber	-
Starch	-
Total Sugars	-
Sucrose	-
Glucose	-
Fructose	-
Lactose	-
Maltose	-
Galactose	-

Sterols

Cholesterol	0.8 g	0%
Phytosterols	0.0 g
Stigmasterol	0.0 g
Campesterol	0.0 g
Beta-sitosterol	0.0 g

Misc

Alcohol, ethyl	-
Water	5.5 g
Energy	407.0 kcal	20%
Caffeine	-
Theobromine	-

Vitamins

Vitamin A, IU	41.0 IU	1%
Retinol	12.0 µg
Vitamin A, RAE	12.0 µg
Alpha Carotene	-
Beta Carotene	-
Beta Cryptoxanthin	-
Lycopene	-
Beta Tocopherol	-
Vitamin C	-
Vitamin D	-
Vitamin D2	-
Vitamin D3	-
Vitamin E	-
Beta Tocopherol	-
Gamma Tocopherol	-
Delta Tocopherol	-
Thiamin	-
Riboflavin	-
Niacin	-
Vitamin B-6	0.4 mg	20%
Total Folate	0.4 mg	0%
Folic acid	-
Food Folate	-
DFE Folate	-
Vitamin B-12	4.6 mg	77%
Pantothenic acid	0.0 mg	0%
Vitamin K	0.2 µg	0%

Minerals

Calcium	27.0 mg	3%
Iron	2.7 mg	15%
Magnesium	36.0 mg	9%
Phosphorus	153.0 mg	15%
Potassium	245.0 mg	7%
Sodium	253.0 mg	11%
Zinc	1.1 mg	7%
Copper	0.2 mg	10%
Manganese	0.4 mg	20%
Selenium	20.1 µg	29%

Fats and Fatty Acids

Total Fat	7.2 g	11%
Trans Fat	-
Saturated Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	-
6:0	78.0 mg
8:0	-
10:0	1.4 g
12:0	0.0 g
14:0	0.0 g
16:0	0.0 g
18:0	0.0 g
20:0	0.0 g
18:1 undifferentiated	0.0 g
18:2 undifferentiated	1.0 g
18:3 undifferentiated	0.4 g
20:4 undifferentiated	-
22:6 n-3	2.7 g
22:0	2.1 g
14:1	0.1 g
16:1 undifferentiated	0.0 g
18:4	0.0 g
20:1	-
20:5 n-3	-
22:1 undifferentiated	0.1 g
22:5 n-3	0.0 g
15:0	-
17:0	-
24:0	2.8 g
16:1 t	2.3 g
18:1 t	-
22:1 t	-
18:2 t not further defined	-
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	-
22:1 c	-
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Free Diet Ebooks

Nutrition Facts and Calories in Crackers, rusk toast

Baked Products

Nutrition Summary

Serving Size

Nutrition Facts

Summary

Protein and amino acids

Carbohydrates

Sterols

Misc

Vitamins

Minerals

Fats and Fatty Acids