Diet and Fitness

Nutrition Facts and Calories in Crackers, standard snack-type, regular

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Crackers, standard snack-type, regular nutritional facts and calories. For a new serving size of Crackers, standard snack-type, regular, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Crackers, standard snack-type, regular is a good source of Iron, Phosphorus, Manganese and Thiamin.

Negative Facts:
This serving of Crackers, standard snack-type, regular has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 510.0 Calories from Fat 238
% Daily Value * 
  Total Fat  26.4 g 41%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  726.0 mg 30%
  Total Carbohydrate  61.3 g 20%
  Dietary Fiber  2.3 g 9%
  Sugars   8.2 g
  Protein  6.6 g 13%
Vitamin A 0%
Vitamin C 0%
Calcium 12%
Iron 22%
Thiamin 73%
Riboflavin 0%
Niacin 0%
Vitamin B6 20%
Folate 0%
Phosphorus 25%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy510.0 kcal 26%
Total Fat26.4 g 41%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate61.3 g 20%
Total Sugars8.2 g
Protein6.6 g 13%
Dietary Fiber2.3 g 9%
Sodium726.0 mg 30%
Calcium120.0 mg 12%
Iron4.0 mg 22%
Vitamin A, RAE0.0 µg
Vitamin C0.1 mg 0%
Water3.1 g

 Protein and amino acids

Protein6.6 g 13%
Tryptophan84.0 µg
Threonine8.0 µg
Isoleucine150.0 µg
Leucine48.0 mg
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.2 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.3 g
Hydroxyproline2.3 g

 Carbohydrates

Carbohydrate61.3 g 20%
Dietary Fiber2.3 g 9%
Starch49.7 g
Total Sugars8.2 g
Sucrose7.0 g
Glucose0.5 g
Fructose0.3 g
Lactose0.0 g
Maltose0.5 g
Galactose0.0 g

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.1 g
Energy510.0 kcal 26%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.4 mg
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E3.0 mg 10%
Beta Tocopherol0.4 mg
Gamma Tocopherol14.4 mg
Delta Tocopherol5.2 mg
Thiamin1.1 mg 73%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.4 mg 20%
Total Folate0.5 mg 0%
Folic acid9.6 mg
Food Folate0.0 µg
DFE Folate4.5 µg
Vitamin B-124.3 mg 72%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium120.0 mg 12%
Iron4.0 mg 22%
Magnesium18.0 mg 4%
Phosphorus248.0 mg 25%
Potassium118.0 mg 3%
Sodium726.0 mg 30%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.5 mg 25%
Selenium6.7 µg 10%

 Fats and Fatty Acids

Total Fat26.4 g 41%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:01.1 g
10:05.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated3.2 g
18:3 undifferentiated2.1 g
20:4 undifferentiated0.1 g
22:6 n-36.4 g
22:011.6 g
14:11.6 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:06.5 g
16:1 t13.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t1.0 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:15.4 g
20:3 undifferentiated11.5 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.1 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c1.0 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:51.5 g
22:40.0 g


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