Nutrition Facts and Calories in Crackers, wheat, sandwich, with cheese filling

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Crackers, wheat, sandwich, with cheese filling nutritional facts and calories. For a new serving size of Crackers, wheat, sandwich, with cheese filling, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Crackers, wheat, sandwich, with cheese filling is a good source of Calcium, Phosphorus, Manganese and Selenium.

Negative Facts:
This serving of Crackers, wheat, sandwich, with cheese filling has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 497.0 Calories from Fat 220
% Daily Value * 
  Total Fat  25.0 g 38%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  839.0 mg 35%
  Total Carbohydrate  58.2 g 19%
  Dietary Fiber  3.1 g 12%
  Sugars   -
  Protein  9.8 g 20%
Vitamin A 1%
Vitamin C
Calcium 20%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 38%
Zinc 6%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy497.0 kcal 25%
Total Fat25.0 g 38%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate58.2 g 19%
Total Sugars-
Protein9.8 g 20%
Dietary Fiber3.1 g 12%
Sodium839.0 mg 35%
Calcium204.0 mg 20%
Iron2.6 mg 14%
Vitamin A, RAE21.0 µg
Vitamin C-
Water3.2 g

 Protein and amino acids

Protein9.8 g 20%
Tryptophan45.0 µg
Threonine19.0 µg
Isoleucine96.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.7 g
Tyrosine0.3 g
Valine0.2 g
Arginine0.2 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.3 g
Serine0.5 g
Hydroxyproline3.0 g

 Carbohydrates

Carbohydrate58.2 g 19%
Dietary Fiber3.1 g 12%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water3.2 g
Energy497.0 kcal 25%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU71.0 IU 1%
Retinol-
Vitamin A, RAE21.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.4 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.2 mg 53%
Pantothenic acid1.5 mg 15%
Vitamin K0.1 µg 0%

 Minerals

Calcium204.0 mg 20%
Iron2.6 mg 14%
Magnesium54.0 mg 14%
Phosphorus382.0 mg 38%
Potassium306.0 mg 9%
Sodium839.0 mg 35%
Zinc0.9 mg 6%
Copper0.2 mg 10%
Manganese1.1 mg 55%
Selenium24.3 µg 35%

 Fats and Fatty Acids

Total Fat25.0 g 38%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:07.0 mg
8:0-
10:04.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.6 g
18:3 undifferentiated1.3 g
20:4 undifferentiated-
22:6 n-310.2 g
22:08.5 g
14:10.6 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:010.3 g
16:1 t9.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4