Nutrition Facts and Calories in Crackers, wheat, sandwich, with peanut butter filling

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Crackers, wheat, sandwich, with peanut butter filling nutritional facts and calories. For a new serving size of Crackers, wheat, sandwich, with peanut butter filling, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Crackers, wheat, sandwich, with peanut butter filling is a good source of Protein, Phosphorus, Manganese and Selenium.

Negative Facts:
This serving of Crackers, wheat, sandwich, with peanut butter filling has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 495.0 Calories from Fat 230
% Daily Value * 
  Total Fat  26.7 g 41%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  807.0 mg 34%
  Total Carbohydrate  53.8 g 18%
  Dietary Fiber  4.4 g 18%
  Sugars   -
  Protein  13.5 g 27%
Vitamin A 0%
Vitamin C
Calcium 17%
Iron 15%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 35%
Zinc 5%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy495.0 kcal 25%
Total Fat26.7 g 41%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate53.8 g 18%
Total Sugars-
Protein13.5 g 27%
Dietary Fiber4.4 g 18%
Sodium807.0 mg 34%
Calcium170.0 mg 17%
Iron2.7 mg 15%
Vitamin A, RAE0.0 µg
Vitamin C-
Water3.4 g

 Protein and amino acids

Protein13.5 g 27%
Tryptophan33.0 µg
Threonine37.0 µg
Isoleucine93.0 µg
Leucine-
Lysine0.2 g
Methionine0.4 g
Cystine0.5 g
Phenylalanine0.9 g
Tyrosine0.4 g
Valine0.2 g
Arginine0.2 g
Histidine0.7 g
Alanine0.5 g
Aspartic acid0.6 g
Glutamic acid1.0 g
Glycine0.3 g
Proline0.5 g
Serine1.1 g
Hydroxyproline3.7 g

 Carbohydrates

Carbohydrate53.8 g 18%
Dietary Fiber4.4 g 18%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water3.4 g
Energy495.0 kcal 25%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-125.9 mg 98%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium170.0 mg 17%
Iron2.7 mg 15%
Magnesium38.0 mg 10%
Phosphorus347.0 mg 35%
Potassium297.0 mg 8%
Sodium807.0 mg 34%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.7 mg 35%
Selenium21.8 µg 31%

 Fats and Fatty Acids

Total Fat26.7 g 41%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:04.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.8 g
18:3 undifferentiated1.3 g
20:4 undifferentiated-
22:6 n-311.6 g
22:08.4 g
14:10.4 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:011.8 g
16:1 t8.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4