Diet and Fitness

Nutrition Facts and Calories in Croissants, cheese

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Croissants, cheese nutritional facts and calories. For a new serving size of Croissants, cheese, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Croissants, cheese is a good source of Selenium.

Negative Facts:
This serving of Croissants, cheese has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 414.0 Calories from Fat 184
% Daily Value * 
  Total Fat  20.9 g 32%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  361.0 mg 15%
  Total Carbohydrate  47.0 g 16%
  Dietary Fiber  2.6 g 10%
  Sugars   11.3 g
  Protein  9.2 g 18%
Vitamin A 16%
Vitamin C
Calcium 5%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 13%
Zinc 6%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy414.0 kcal 21%
Total Fat20.9 g 32%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate47.0 g 16%
Total Sugars11.3 g
Protein9.2 g 18%
Dietary Fiber2.6 g 10%
Sodium361.0 mg 15%
Calcium53.0 mg 5%
Iron2.1 mg 12%
Vitamin A, RAE204.0 µg
Vitamin C-
Water21.0 g

 Protein and amino acids

Protein9.2 g 18%
Tryptophan41.0 µg
Threonine33.0 µg
Isoleucine103.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.7 g
Tyrosine0.4 g
Valine0.2 g
Arginine0.2 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.3 g
Serine0.5 g
Hydroxyproline2.6 g

 Carbohydrates

Carbohydrate47.0 g 16%
Dietary Fiber2.6 g 10%
Starch-
Total Sugars11.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water21.0 g
Energy414.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU805.0 IU 16%
Retinol197.0 µg
Vitamin A, RAE204.0 µg
Alpha Carotene0.0 µg
Beta Carotene89.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.4 mg 5%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.3 mg 0%
Folic acid38.8 mg
Food Folate-
DFE Folate-
Vitamin B-122.2 mg 37%
Pantothenic acid0.2 mg 2%
Vitamin K0.3 µg 0%

 Minerals

Calcium53.0 mg 5%
Iron2.1 mg 12%
Magnesium24.0 mg 6%
Phosphorus130.0 mg 13%
Potassium132.0 mg 4%
Sodium361.0 mg 15%
Zinc0.9 mg 6%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium26.8 µg 38%

 Fats and Fatty Acids

Total Fat20.9 g 32%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:057.0 mg
8:0-
10:010.6 g
12:00.5 g
14:00.3 g
16:00.2 g
18:00.4 g
20:00.4 g
18:1 undifferentiated1.6 g
18:2 undifferentiated4.8 g
18:3 undifferentiated2.2 g
20:4 undifferentiated-
22:6 n-35.9 g
22:02.1 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.4 g
22:5 n-30.0 g
15:0-
17:0-
24:06.5 g
16:1 t2.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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