Nutrition Facts and Calories in Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Doughnuts, cake-type, plain (includes unsugared, old-fashioned) nutritional facts and calories. For a new serving size of Doughnuts, cake-type, plain (includes unsugared, old-fashioned), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Doughnuts, cake-type, plain (includes unsugared, old-fashioned) is a good source of Phosphorus, Thiamin and Riboflavin.

Negative Facts:
This serving of Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 434.0 Calories from Fat 224
% Daily Value * 
  Total Fat  24.9 g 38%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  477.0 mg 20%
  Total Carbohydrate  47.1 g 16%
  Dietary Fiber  1.7 g 7%
  Sugars   18.1 g
  Protein  5.3 g 11%
Vitamin A 0%
Vitamin C 2%
Calcium 4%
Iron 14%
Thiamin 40%
Riboflavin 88%
Niacin 1%
Vitamin B6 20%
Folate 0%
Phosphorus 26%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy434.0 kcal 22%
Total Fat24.9 g 38%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate47.1 g 16%
Total Sugars18.1 g
Protein5.3 g 11%
Dietary Fiber1.7 g 7%
Sodium477.0 mg 20%
Calcium40.0 mg 4%
Iron2.5 mg 14%
Vitamin A, RAE4.0 µg
Vitamin C1.2 mg 2%
Water20.8 g

 Protein and amino acids

Protein5.3 g 11%
Tryptophan76.0 µg
Threonine16.0 µg
Isoleucine145.0 µg
Leucine63.4 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate47.1 g 16%
Dietary Fiber1.7 g 7%
Starch25.9 g
Total Sugars18.1 g
Sucrose16.0 g
Glucose0.7 g
Fructose0.0 g
Lactose0.9 g
Maltose0.5 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water20.8 g
Energy434.0 kcal 22%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU14.0 IU 0%
Retinol3.0 µg
Vitamin A, RAE4.0 µg
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C1.2 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.0 mg 7%
Beta Tocopherol0.1 mg
Gamma Tocopherol2.5 mg
Delta Tocopherol0.8 mg
Thiamin0.6 mg 40%
Riboflavin1.5 mg 88%
Niacin0.2 mg 1%
Vitamin B-60.4 mg 20%
Total Folate0.3 mg 0%
Folic acid37.3 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-122.9 mg 48%
Pantothenic acid0.0 mg 0%
Vitamin K0.1 µg 0%

 Minerals

Calcium40.0 mg 4%
Iron2.5 mg 14%
Magnesium17.0 mg 4%
Phosphorus260.0 mg 26%
Potassium134.0 mg 4%
Sodium477.0 mg 20%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium10.1 µg 14%

 Fats and Fatty Acids

Total Fat24.9 g 38%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:010.0 mg
8:0-
10:011.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.1 g
18:1 undifferentiated0.2 g
18:2 undifferentiated9.4 g
18:3 undifferentiated1.1 g
20:4 undifferentiated0.1 g
22:6 n-38.4 g
22:03.6 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:08.5 g
16:1 t3.9 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:18.4 g
20:3 undifferentiated3.6 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:40.0 g