Nutrition Facts and Calories in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) nutritional facts and calories. For a new serving size of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) is a good source of Selenium.

Negative Facts:
This serving of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 421.0 Calories from Fat 204
% Daily Value * 
  Total Fat  22.7 g 35%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.3 g
  Sodium  316.0 mg 13%
  Total Carbohydrate  47.9 g 16%
  Dietary Fiber  2.1 g 8%
  Sugars   22.8 g
  Protein  6.1 g 12%
Vitamin A 0%
Vitamin C
Calcium 10%
Iron 13%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 12%
Zinc 4%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy421.0 kcal 21%
Total Fat22.7 g 35%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate47.9 g 16%
Total Sugars22.8 g
Protein6.1 g 12%
Dietary Fiber2.1 g 8%
Sodium316.0 mg 13%
Calcium101.0 mg 10%
Iron2.4 mg 13%
Vitamin A, RAE5.0 µg
Vitamin C-
Water22.0 g

 Protein and amino acids

Protein6.1 g 12%
Tryptophan68.0 µg
Threonine40.0 µg
Isoleucine155.0 µg
Leucine-
Lysine0.0 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.5 g
Hydroxyproline2.1 g

 Carbohydrates

Carbohydrate47.9 g 16%
Dietary Fiber2.1 g 8%
Starch26.4 g
Total Sugars22.8 g
Sucrose18.4 g
Glucose2.2 g
Fructose0.6 g
Lactose0.0 g
Maltose1.5 g
Galactose0.0 g

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water22.0 g
Energy421.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU23.0 IU 0%
Retinol5.0 µg
Vitamin A, RAE5.0 µg
Alpha Carotene1.0 µg
Beta Carotene3.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D3.0 IU 1%
Vitamin D2-
Vitamin D3-
Vitamin E1.4 mg 5%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.2 mg 0%
Folic acid29.1 mg
Food Folate-
DFE Folate34.4 µg
Vitamin B-122.6 mg 43%
Pantothenic acid1.2 mg 12%
Vitamin K0.1 µg 0%

 Minerals

Calcium101.0 mg 10%
Iron2.4 mg 13%
Magnesium17.0 mg 4%
Phosphorus117.0 mg 12%
Potassium102.0 mg 3%
Sodium316.0 mg 13%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium15.7 µg 22%

 Fats and Fatty Acids

Total Fat22.7 g 35%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:030.0 mg
8:00.5 g
10:09.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.1 g
18:1 undifferentiated0.2 g
18:2 undifferentiated7.3 g
18:3 undifferentiated1.6 g
20:4 undifferentiated0.1 g
22:6 n-37.2 g
22:03.4 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:07.2 g
16:1 t3.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.3 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:16.8 g
20:3 undifferentiated3.2 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.3 g
20:3 n-60.1 g
20:4 n-60.0 g
18:3i0.0 g
21:50.2 g
22:40.0 g