Nutrition Facts and Calories in Pie, coconut cream, prepared from mix, no-bake type

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Pie, coconut cream, prepared from mix, no-bake type nutritional facts and calories. For a new serving size of Pie, coconut cream, prepared from mix, no-bake type, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Pie, coconut cream, prepared from mix, no-bake type.

Negative Facts:
This serving of Pie, coconut cream, prepared from mix, no-bake type has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 276.0 Calories from Fat 153
% Daily Value * 
  Total Fat  17.6 g 27%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  329.0 mg 14%
  Total Carbohydrate  28.5 g 10%
  Dietary Fiber  0.5 g 2%
  Sugars   -
  Protein  2.8 g 6%
Vitamin A 8%
Vitamin C
Calcium 7%
Iron 2%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 17%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy276.0 kcal 14%
Total Fat17.6 g 27%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate28.5 g 10%
Total Sugars-
Protein2.8 g 6%
Dietary Fiber0.5 g 2%
Sodium329.0 mg 14%
Calcium72.0 mg 7%
Iron0.4 mg 2%
Vitamin A, RAE95.0 µg
Vitamin C-
Water49.7 g

 Protein and amino acids

Protein2.8 g 6%
Tryptophan11.0 µg
Threonine4.0 µg
Isoleucine23.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.1 g
Serine0.2 g
Hydroxyproline0.7 g

 Carbohydrates

Carbohydrate28.5 g 10%
Dietary Fiber0.5 g 2%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water49.7 g
Energy276.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU405.0 IU 8%
Retinol90.0 µg
Vitamin A, RAE95.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.1 mg 2%
Pantothenic acid0.6 mg 6%
Vitamin K0.2 µg 0%

 Minerals

Calcium72.0 mg 7%
Iron0.4 mg 2%
Magnesium17.0 mg 4%
Phosphorus169.0 mg 17%
Potassium141.0 mg 4%
Sodium329.0 mg 14%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium5.0 µg 7%

 Fats and Fatty Acids

Total Fat17.6 g 27%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:023.0 mg
8:0-
10:08.9 g
12:00.2 g
14:00.2 g
16:00.3 g
18:00.3 g
20:01.4 g
18:1 undifferentiated1.3 g
18:2 undifferentiated3.2 g
18:3 undifferentiated1.9 g
20:4 undifferentiated-
22:6 n-36.3 g
22:01.1 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:06.5 g
16:1 t1.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4