Diet and Fitness

Nutrition Facts and Calories in Pie, pecan, commercially prepared

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Pie, pecan, commercially prepared nutritional facts and calories. For a new serving size of Pie, pecan, commercially prepared, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pie, pecan, commercially prepared is a good source of Manganese.

Negative Facts:
This serving of Pie, pecan, commercially prepared has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 407.0 Calories from Fat 150
% Daily Value * 
  Total Fat  16.7 g 26%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  275.0 mg 11%
  Total Carbohydrate  59.6 g 20%
  Dietary Fiber  2.1 g 8%
  Sugars   25.2 g
  Protein  4.5 g 9%
Vitamin A 4%
Vitamin C 0%
Calcium 2%
Iron 5%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 8%
Zinc 6%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy407.0 kcal 20%
Total Fat16.7 g 26%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate59.6 g 20%
Total Sugars25.2 g
Protein4.5 g 9%
Dietary Fiber2.1 g 8%
Sodium275.0 mg 11%
Calcium22.0 mg 2%
Iron0.9 mg 5%
Vitamin A, RAE51.0 µg
Vitamin C0.0 mg 0%
Water18.2 g

 Protein and amino acids

Protein4.5 g 9%
Tryptophan16.0 µg
Threonine17.0 µg
Isoleucine43.0 µg
Leucine5.2 mg
Lysine0.1 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.2 g
Serine0.3 g
Hydroxyproline0.9 g

 Carbohydrates

Carbohydrate59.6 g 20%
Dietary Fiber2.1 g 8%
Starch16.9 g
Total Sugars25.2 g
Sucrose14.4 g
Glucose5.5 g
Fructose0.0 g
Lactose0.2 g
Maltose5.0 g
Galactose0.0 g

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water18.2 g
Energy407.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU175.0 IU 4%
Retinol50.0 µg
Vitamin A, RAE51.0 µg
Alpha Carotene0.0 µg
Beta Carotene4.0 µg
Beta Cryptoxanthin2.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D3.0 IU 1%
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol0.1 mg
Gamma Tocopherol6.6 mg
Delta Tocopherol1.6 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid49.5 mg
Food Folate0.2 µg
DFE Folate-
Vitamin B-121.3 mg 22%
Pantothenic acid0.0 mg 0%
Vitamin K0.1 µg 0%

 Minerals

Calcium22.0 mg 2%
Iron0.9 mg 5%
Magnesium22.0 mg 6%
Phosphorus83.0 mg 8%
Potassium99.0 mg 3%
Sodium275.0 mg 11%
Zinc0.9 mg 6%
Copper0.2 mg 10%
Manganese0.7 mg 35%
Selenium7.0 µg 10%

 Fats and Fatty Acids

Total Fat16.7 g 26%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:042.0 mg
8:0-
10:02.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.6 g
18:3 undifferentiated1.0 g
20:4 undifferentiated0.0 g
22:6 n-38.2 g
22:03.4 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:08.3 g
16:1 t3.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4


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