Diet and Fitness

Nutrition Facts and Calories in Pie, pumpkin, commercially prepared

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Pie, pumpkin, commercially prepared nutritional facts and calories. For a new serving size of Pie, pumpkin, commercially prepared, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Pie, pumpkin, commercially prepared.

Negative Facts:
There are no significant negative factors associated with this serving of Pie, pumpkin, commercially prepared.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 243.0 Calories from Fat 88
% Daily Value * 
  Total Fat  9.8 g 15%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  239.0 mg 10%
  Total Carbohydrate  34.8 g 12%
  Dietary Fiber  1.8 g 7%
  Sugars   18.9 g
  Protein  3.9 g 8%
Vitamin A 69%
Vitamin C 0%
Calcium 6%
Iron 5%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 8%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy243.0 kcal 12%
Total Fat9.8 g 15%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate34.8 g 12%
Total Sugars18.9 g
Protein3.9 g 8%
Dietary Fiber1.8 g 7%
Sodium239.0 mg 10%
Calcium64.0 mg 6%
Iron0.9 mg 5%
Vitamin A, RAE448.0 µg
Vitamin C0.0 mg 0%
Water50.4 g

 Protein and amino acids

Protein3.9 g 8%
Tryptophan16.0 µg
Threonine10.0 µg
Isoleucine37.0 µg
Leucine7.3 mg
Lysine0.1 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.2 g
Arginine0.1 g
Histidine0.2 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.1 g
Serine0.3 g
Hydroxyproline0.8 g

 Carbohydrates

Carbohydrate34.8 g 12%
Dietary Fiber1.8 g 7%
Starch10.7 g
Total Sugars18.9 g
Sucrose9.3 g
Glucose3.8 g
Fructose2.9 g
Lactose2.0 g
Maltose0.9 g
Galactose0.0 g

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water50.4 g
Energy243.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3434.0 IU 69%
Retinol334.0 µg
Vitamin A, RAE448.0 µg
Alpha Carotene686.0 µg
Beta Carotene1023.0 µg
Beta Cryptoxanthin3.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol0.1 mg
Gamma Tocopherol3.5 mg
Delta Tocopherol1.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid37.5 mg
Food Folate0.0 µg
DFE Folate-
Vitamin B-121.1 mg 18%
Pantothenic acid0.0 mg 0%
Vitamin K0.3 µg 0%

 Minerals

Calcium64.0 mg 6%
Iron0.9 mg 5%
Magnesium14.0 mg 4%
Phosphorus81.0 mg 8%
Potassium167.0 mg 5%
Sodium239.0 mg 10%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium5.4 µg 8%

 Fats and Fatty Acids

Total Fat9.8 g 15%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:026.0 mg
8:0-
10:02.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.0 g
22:6 n-34.6 g
22:01.6 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:04.6 g
16:1 t1.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2025 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.