Nutrition Facts and Calories in Rolls, hamburger or hotdog, mixed-grain

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Rolls, hamburger or hotdog, mixed-grain nutritional facts and calories. For a new serving size of Rolls, hamburger or hotdog, mixed-grain, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Rolls, hamburger or hotdog, mixed-grain is a good source of Iron, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Rolls, hamburger or hotdog, mixed-grain.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 263.0 Calories from Fat 53
% Daily Value * 
  Total Fat  6.0 g 9%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  458.0 mg 19%
  Total Carbohydrate  44.6 g 15%
  Dietary Fiber  3.8 g 15%
  Sugars   6.2 g
  Protein  9.6 g 19%
Vitamin A 0%
Vitamin C
Calcium 10%
Iron 22%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 12%
Zinc 7%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy263.0 kcal 13%
Total Fat6.0 g 9%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate44.6 g 15%
Total Sugars6.2 g
Protein9.6 g 19%
Dietary Fiber3.8 g 15%
Sodium458.0 mg 19%
Calcium95.0 mg 10%
Iron4.0 mg 22%
Vitamin A, RAE0.0 µg
Vitamin C-
Water38.0 g

 Protein and amino acids

Protein9.6 g 19%
Tryptophan86.0 µg
Threonine25.0 µg
Isoleucine171.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.7 g
Tyrosine0.2 g
Valine0.2 g
Arginine0.2 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.3 g
Serine0.5 g
Hydroxyproline3.0 g

 Carbohydrates

Carbohydrate44.6 g 15%
Dietary Fiber3.8 g 15%
Starch-
Total Sugars6.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water38.0 g
Energy263.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.3 mg 0%
Folic acid26.5 mg
Food Folate-
DFE Folate-
Vitamin B-124.5 mg 75%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium95.0 mg 10%
Iron4.0 mg 22%
Magnesium44.0 mg 11%
Phosphorus122.0 mg 12%
Potassium160.0 mg 5%
Sodium458.0 mg 19%
Zinc1.1 mg 7%
Copper0.2 mg 10%
Manganese1.0 mg 50%
Selenium31.8 µg 45%

 Fats and Fatty Acids

Total Fat6.0 g 9%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:01.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.6 g
20:4 undifferentiated-
22:6 n-32.8 g
22:01.1 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.8 g
16:1 t1.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4