Diet and Fitness

Nutrition Facts and Calories in Bread, rice bran, toasted

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Bread, rice bran, toasted nutritional facts and calories. For a new serving size of Bread, rice bran, toasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Bread, rice bran, toasted is a good source of Dietary Fiber, Iron, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Bread, rice bran, toasted.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 264.0 Calories from Fat 45
% Daily Value * 
  Total Fat  5.0 g 8%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  292.0 mg 12%
  Total Carbohydrate  47.3 g 16%
  Dietary Fiber  5.3 g 21%
  Sugars   5.1 g
  Protein  9.7 g 19%
Vitamin A 0%
Vitamin C
Calcium 8%
Iron 22%
Thiamin
Riboflavin
Niacin
Vitamin B6 30%
Folate 0%
Phosphorus 17%
Zinc 9%
Magnesium 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy264.0 kcal 13%
Total Fat5.0 g 8%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate47.3 g 16%
Total Sugars5.1 g
Protein9.7 g 19%
Dietary Fiber5.3 g 21%
Sodium292.0 mg 12%
Calcium75.0 mg 8%
Iron3.9 mg 22%
Vitamin A, RAE0.0 µg
Vitamin C-
Water35.9 g

 Protein and amino acids

Protein9.7 g 19%
Tryptophan56.0 µg
Threonine23.0 µg
Isoleucine118.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.7 g
Tyrosine0.3 g
Valine0.2 g
Arginine0.2 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.4 g
Serine0.5 g
Hydroxyproline2.9 g

 Carbohydrates

Carbohydrate47.3 g 16%
Dietary Fiber5.3 g 21%
Starch-
Total Sugars5.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water35.9 g
Energy264.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.6 mg 30%
Total Folate0.3 mg 0%
Folic acid15.9 mg
Food Folate-
DFE Folate-
Vitamin B-126.7 mg 112%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium75.0 mg 8%
Iron3.9 mg 22%
Magnesium76.0 mg 19%
Phosphorus174.0 mg 17%
Potassium212.0 mg 6%
Sodium292.0 mg 12%
Zinc1.4 mg 9%
Copper0.2 mg 10%
Manganese1.5 mg 75%
Selenium31.2 µg 45%

 Fats and Fatty Acids

Total Fat5.0 g 8%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-31.8 g
22:01.8 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.8 g
16:1 t1.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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