Nutrition Facts and Calories in Cookies, ladyfingers, without lemon juice and rind

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, ladyfingers, without lemon juice and rind nutritional facts and calories. For a new serving size of Cookies, ladyfingers, without lemon juice and rind, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cookies, ladyfingers, without lemon juice and rind is a good source of Protein.

Negative Facts:
There are no significant negative factors associated with this serving of Cookies, ladyfingers, without lemon juice and rind.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 363.0 Calories from Fat 82
% Daily Value * 
  Total Fat  9.1 g 14%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  147.0 mg 6%
  Total Carbohydrate  59.7 g 20%
  Dietary Fiber  1.0 g 4%
  Sugars   -
  Protein  10.6 g 21%
Vitamin A 11%
Vitamin C
Calcium 5%
Iron 20%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 17%
Zinc 7%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy363.0 kcal 18%
Total Fat9.1 g 14%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate59.7 g 20%
Total Sugars-
Protein10.6 g 21%
Dietary Fiber1.0 g 4%
Sodium147.0 mg 6%
Calcium47.0 mg 5%
Iron3.6 mg 20%
Vitamin A, RAE167.0 µg
Vitamin C-
Water19.5 g

 Protein and amino acids

Protein10.6 g 21%
Tryptophan40.0 µg
Threonine37.0 µg
Isoleucine105.0 µg
Leucine-
Lysine0.1 g
Methionine0.5 g
Cystine0.5 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine0.3 g
Arginine0.2 g
Histidine0.5 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid0.6 g
Glycine0.2 g
Proline0.5 g
Serine0.9 g
Hydroxyproline1.9 g

 Carbohydrates

Carbohydrate59.7 g 20%
Dietary Fiber1.0 g 4%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water19.5 g
Energy363.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU556.0 IU 11%
Retinol167.0 µg
Vitamin A, RAE167.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.4 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.1 mg 35%
Pantothenic acid0.0 mg 0%
Vitamin K0.8 µg 1%

 Minerals

Calcium47.0 mg 5%
Iron3.6 mg 20%
Magnesium12.0 mg 3%
Phosphorus173.0 mg 17%
Potassium113.0 mg 3%
Sodium147.0 mg 6%
Zinc1.1 mg 7%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium-

 Fats and Fatty Acids

Total Fat9.1 g 14%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0221.0 mg
8:0-
10:03.0 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated2.2 g
18:3 undifferentiated0.8 g
20:4 undifferentiated-
22:6 n-33.4 g
22:01.2 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.3 g
22:5 n-3-
15:0-
17:0-
24:03.8 g
16:1 t1.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4