Diet and Fitness

Nutrition Facts and Calories in Crackers, wheat, low salt

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Crackers, wheat, low salt nutritional facts and calories. For a new serving size of Crackers, wheat, low salt, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Crackers, wheat, low salt is a good source of Iron, Phosphorus, Manganese and Selenium.

Negative Facts:
This serving of Crackers, wheat, low salt has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 473.0 Calories from Fat 181
% Daily Value * 
  Total Fat  20.6 g 32%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  190.0 mg 8%
  Total Carbohydrate  64.9 g 22%
  Dietary Fiber  4.5 g 18%
  Sugars   13.0 g
  Protein  8.6 g 17%
Vitamin A 0%
Vitamin C
Calcium 5%
Iron 24%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 22%
Zinc 11%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy473.0 kcal 24%
Total Fat20.6 g 32%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate64.9 g 22%
Total Sugars13.0 g
Protein8.6 g 17%
Dietary Fiber4.5 g 18%
Sodium190.0 mg 8%
Calcium49.0 mg 5%
Iron4.4 mg 24%
Vitamin A, RAE0.0 µg
Vitamin C-
Water3.1 g

 Protein and amino acids

Protein8.6 g 17%
Tryptophan32.0 µg
Threonine18.0 µg
Isoleucine72.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.2 g
Histidine0.4 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.3 g
Serine0.4 g
Hydroxyproline2.8 g

 Carbohydrates

Carbohydrate64.9 g 22%
Dietary Fiber4.5 g 18%
Starch-
Total Sugars13.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.1 g
Energy473.0 kcal 24%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.3 mg 0%
Folic acid27.2 mg
Food Folate-
DFE Folate-
Vitamin B-125.0 mg 83%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium49.0 mg 5%
Iron4.4 mg 24%
Magnesium62.0 mg 16%
Phosphorus220.0 mg 22%
Potassium203.0 mg 6%
Sodium190.0 mg 8%
Zinc1.6 mg 11%
Copper0.3 mg 15%
Manganese1.8 mg 90%
Selenium33.7 µg 48%

 Fats and Fatty Acids

Total Fat20.6 g 32%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:05.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.7 g
18:3 undifferentiated2.4 g
20:4 undifferentiated-
22:6 n-311.4 g
22:02.6 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:011.4 g
16:1 t2.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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