Diet and Fitness

Nutrition Facts and Calories in ARCHWAY Home Style Cookies, Molasses

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for ARCHWAY Home Style Cookies, Molasses nutritional facts and calories. For a new serving size of ARCHWAY Home Style Cookies, Molasses, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of ARCHWAY Home Style Cookies, Molasses is a good source of Iron.

Negative Facts:
This serving of ARCHWAY Home Style Cookies, Molasses has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 403.0 Calories from Fat 109
% Daily Value * 
  Total Fat  12.1 g 19%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  577.0 mg 24%
  Total Carbohydrate  69.4 g 23%
  Dietary Fiber  1.2 g 5%
  Sugars   36.4 g
  Protein  4.2 g 8%
Vitamin A 0%
Vitamin C
Calcium 3%
Iron 26%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus
Zinc
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy403.0 kcal 20%
Total Fat12.1 g 19%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate69.4 g 23%
Total Sugars36.4 g
Protein4.2 g 8%
Dietary Fiber1.2 g 5%
Sodium577.0 mg 24%
Calcium29.0 mg 3%
Iron4.7 mg 26%
Vitamin A, RAE-
Vitamin C-
Water11.4 g

 Protein and amino acids

Protein4.2 g 8%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate69.4 g 23%
Dietary Fiber1.2 g 5%
Starch-
Total Sugars36.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water11.4 g
Energy403.0 kcal 20%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU17.0 IU 0%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.7 mg 45%
Pantothenic acid0.0 mg 0%
Vitamin K-

 Minerals

Calcium29.0 mg 3%
Iron4.7 mg 26%
Magnesium-
Phosphorus-
Potassium117.0 mg 3%
Sodium577.0 mg 24%
Zinc-
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat12.1 g 19%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:025.0 mg
8:03.3 g
10:02.8 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:04.9 g
16:1 t1.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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