Diet and Fitness

Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g
See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Dietary Fiber, Iron, Phosphorus and Manganese.

Negative Facts:
This serving of has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 400.0 Calories from Fat 116
% Daily Value * 
  Total Fat  12.9 g 20%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  1410.0 mg 59%
  Total Carbohydrate  62.5 g 21%
  Dietary Fiber  7.1 g 28%
  Sugars   -
  Protein  8.5 g 17%
Vitamin A 0%
Vitamin C
Calcium 19%
Iron 23%
Thiamin
Riboflavin
Niacin
Vitamin B6 30%
Folate 0%
Phosphorus 63%
Zinc 4%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy400.0 kcal 20%
Total Fat12.9 g 20%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate62.5 g 21%
Total Sugars-
Protein8.5 g 17%
Dietary Fiber7.1 g 28%
Sodium1410.0 mg 59%
Calcium187.0 mg 19%
Iron4.1 mg 23%
Vitamin A, RAE0.0 µg
Vitamin C-
Water10.6 g

 Protein and amino acids

Protein8.5 g 17%
Tryptophan154.0 µg
Threonine29.0 µg
Isoleucine291.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate62.5 g 21%
Dietary Fiber7.1 g 28%
Starch58.0 g
Total Sugars-
Sucrose0.9 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water10.6 g
Energy400.0 kcal 20%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol-
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.6 mg 30%
Total Folate0.9 mg 0%
Folic acid-
Food Folate-
DFE Folate16.3 µg
Vitamin B-125.9 mg 98%
Pantothenic acid0.0 mg 0%
Vitamin K-

 Minerals

Calcium187.0 mg 19%
Iron4.1 mg 23%
Magnesium20.0 mg 5%
Phosphorus630.0 mg 63%
Potassium124.0 mg 4%
Sodium1410.0 mg 59%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.7 mg 35%
Selenium6.6 µg 9%

 Fats and Fatty Acids

Total Fat12.9 g 20%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:03.1 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.5 g
18:3 undifferentiated1.5 g
20:4 undifferentiated0.0 g
22:6 n-36.8 g
22:01.9 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:06.8 g
16:1 t2.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4


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