Diet and Fitness

Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g

See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of is a good source of Iron, Phosphorus and Manganese.

Negative Facts:
This serving of has high Sodium.

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 361.0

Calories from Fat 42

% Daily Value *

Total Fat 4.7 g

7%

Saturated Fat -

Trans Fat -

Cholesterol -

Sodium 1360.0 mg

57%

Total Carbohydrate 70.6 g

24%

Dietary Fiber 3.5 g

14%

Sugars -

Protein 9.1 g

18%

0%

18%

23%

35%

0%

63%

5%

7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	361.0 kcal	18%
Total Fat	4.7 g	7%
Saturated Fat	-
Trans Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	-
Carbohydrate	70.6 g	24%
Total Sugars	-
Protein	9.1 g	18%
Dietary Fiber	3.5 g	14%
Sodium	1360.0 mg	57%
Calcium	181.0 mg	18%
Iron	4.1 mg	23%
Vitamin A, RAE	0.0 µg
Vitamin C	-
Water	10.5 g

Protein and amino acids

Protein	9.1 g	18%
Tryptophan	154.0 µg
Threonine	29.0 µg
Isoleucine	291.0 µg
Leucine	-
Lysine	-
Methionine	-
Cystine	-
Phenylalanine	-
Tyrosine	-
Valine	-
Arginine	-
Histidine	-
Alanine	-
Aspartic acid	-
Glutamic acid	-
Glycine	-
Proline	-
Serine	-
Hydroxyproline	-

Carbohydrates

Carbohydrate	70.6 g	24%
Dietary Fiber	3.5 g	14%
Starch	64.5 g
Total Sugars	-
Sucrose	0.8 g
Glucose	0.0 g
Fructose	0.0 g
Lactose	0.0 g
Maltose	0.0 g
Galactose	-

Sterols

Cholesterol	-
Phytosterols	0.0 g
Stigmasterol	0.0 g
Campesterol	0.0 g
Beta-sitosterol	0.0 g

Misc

Alcohol, ethyl	-
Water	10.5 g
Energy	361.0 kcal	18%
Caffeine	-
Theobromine	-

Vitamins

Vitamin A, IU	0.0 IU	0%
Retinol	-
Vitamin A, RAE	0.0 µg
Alpha Carotene	-
Beta Carotene	-
Beta Cryptoxanthin	-
Lycopene	-
Beta Tocopherol	-
Vitamin C	-
Vitamin D	-
Vitamin D2	-
Vitamin D3	-
Vitamin E	-
Beta Tocopherol	-
Gamma Tocopherol	-
Delta Tocopherol	-
Thiamin	-
Riboflavin	-
Niacin	-
Vitamin B-6	0.7 mg	35%
Total Folate	0.4 mg	0%
Folic acid	-
Food Folate	-
DFE Folate	-
Vitamin B-12	5.9 mg	98%
Pantothenic acid	0.0 mg	0%
Vitamin K	-

Minerals

Calcium	181.0 mg	18%
Iron	4.1 mg	23%
Magnesium	28.0 mg	7%
Phosphorus	633.0 mg	63%
Potassium	141.0 mg	4%
Sodium	1360.0 mg	57%
Zinc	0.7 mg	5%
Copper	0.1 mg	5%
Manganese	0.8 mg	40%
Selenium	6.7 µg	10%

Fats and Fatty Acids

Total Fat	4.7 g	7%
Trans Fat	-
Saturated Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	-
6:0	0.0 mg
8:0	-
10:0	0.8 g
12:0	-
14:0	-
16:0	0.0 g
18:0	0.0 g
20:0	0.0 g
18:1 undifferentiated	0.0 g
18:2 undifferentiated	0.5 g
18:3 undifferentiated	0.4 g
20:4 undifferentiated	0.0 g
22:6 n-3	1.8 g
22:0	0.6 g
14:1	0.0 g
16:1 undifferentiated	0.0 g
18:4	0.0 g
20:1	0.0 g
20:5 n-3	0.0 g
22:1 undifferentiated	0.0 g
22:5 n-3	0.0 g
15:0	-
17:0	-
24:0	1.8 g
16:1 t	0.7 g
18:1 t	0.0 g
22:1 t	0.0 g
18:2 t not further defined	0.0 g
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	-
22:1 c	0.0 g
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0	0.0 g
15:1	0.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i	0.0 g
21:5
22:4

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