Diet and Fitness

Nutrition Facts and Calories in Bread, pound cake type, pan de torta salvadoran

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Bread, pound cake type, pan de torta salvadoran nutritional facts and calories. For a new serving size of Bread, pound cake type, pan de torta salvadoran, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Bread, pound cake type, pan de torta salvadoran is a good source of Phosphorus.

Negative Facts:
This serving of Bread, pound cake type, pan de torta salvadoran has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 390.0 Calories from Fat 157
% Daily Value * 
  Total Fat  17.4 g 27%
  Saturated Fat  -
  Trans Fat  0.0 g
  Cholesterol  0.4 g
  Sodium  390.0 mg 16%
  Total Carbohydrate  51.3 g 17%
  Dietary Fiber  1.7 g 7%
  Sugars   18.1 g
  Protein  7.1 g 14%
Vitamin A
Vitamin C 0%
Calcium 5%
Iron 12%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 30%
Zinc 4%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy390.0 kcal 20%
Total Fat17.4 g 27%
Saturated Fat-
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate51.3 g 17%
Total Sugars18.1 g
Protein7.1 g 14%
Dietary Fiber1.7 g 7%
Sodium390.0 mg 16%
Calcium46.0 mg 5%
Iron2.2 mg 12%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water22.4 g

 Protein and amino acids

Protein7.1 g 14%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.3 g
Serine0.4 g
Hydroxyproline2.2 g

 Carbohydrates

Carbohydrate51.3 g 17%
Dietary Fiber1.7 g 7%
Starch25.2 g
Total Sugars18.1 g
Sucrose17.3 g
Glucose0.3 g
Fructose0.2 g
Lactose0.0 g
Maltose0.3 g
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water22.4 g
Energy390.0 kcal 20%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.8 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.4 mg 5%
Beta Tocopherol0.8 mg
Gamma Tocopherol7.7 mg
Delta Tocopherol3.8 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.7 mg 78%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium46.0 mg 5%
Iron2.2 mg 12%
Magnesium19.0 mg 5%
Phosphorus300.0 mg 30%
Potassium210.0 mg 6%
Sodium390.0 mg 16%
Zinc0.6 mg 4%
Copper0.0 mg 0%
Manganese0.3 mg 15%
Selenium13.5 µg 19%

 Fats and Fatty Acids

Total Fat17.4 g 27%
Trans Fat0.0 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:00.2 g
10:03.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated2.0 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.1 g
22:6 n-34.3 g
22:08.2 g
14:11.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:04.4 g
16:1 t9.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:14.2 g
20:3 undifferentiated8.1 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.1 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:51.2 g
22:40.0 g


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