Diet and Fitness

Nutrition Facts and Calories in Bread, pan dulce, sweet yeast bread

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Bread, pan dulce, sweet yeast bread nutritional facts and calories. For a new serving size of Bread, pan dulce, sweet yeast bread, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Bread, pan dulce, sweet yeast bread is a good source of Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Bread, pan dulce, sweet yeast bread.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 367.0 Calories from Fat 104
% Daily Value * 
  Total Fat  11.6 g 18%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  228.0 mg 10%
  Total Carbohydrate  56.4 g 19%
  Dietary Fiber  2.3 g 9%
  Sugars   12.5 g
  Protein  9.4 g 19%
Vitamin A 0%
Vitamin C 0%
Calcium 9%
Iron 16%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 20%
Folate 0%
Phosphorus 9%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy367.0 kcal 18%
Total Fat11.6 g 18%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate56.4 g 19%
Total Sugars12.5 g
Protein9.4 g 19%
Dietary Fiber2.3 g 9%
Sodium228.0 mg 10%
Calcium86.0 mg 9%
Iron2.9 mg 16%
Vitamin A, RAE5.0 µg
Vitamin C0.0 mg 0%
Water21.5 g

 Protein and amino acids

Protein9.4 g 19%
Tryptophan68.0 µg
Threonine40.0 µg
Isoleucine155.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate56.4 g 19%
Dietary Fiber2.3 g 9%
Starch37.8 g
Total Sugars12.5 g
Sucrose3.9 g
Glucose3.6 g
Fructose4.0 g
Lactose0.0 g
Maltose1.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water21.5 g
Energy367.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU23.0 IU 0%
Retinol5.0 µg
Vitamin A, RAE5.0 µg
Alpha Carotene1.0 µg
Beta Carotene3.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.1 mg
Gamma Tocopherol2.7 mg
Delta Tocopherol0.8 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.4 mg 20%
Total Folate0.2 mg 0%
Folic acid29.1 mg
Food Folate0.0 µg
DFE Folate10.4 µg
Vitamin B-123.5 mg 58%
Pantothenic acid1.2 mg 12%
Vitamin K0.1 µg 0%

 Minerals

Calcium86.0 mg 9%
Iron2.9 mg 16%
Magnesium24.0 mg 6%
Phosphorus94.0 mg 9%
Potassium103.0 mg 3%
Sodium228.0 mg 10%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.5 mg 25%
Selenium26.2 µg 37%

 Fats and Fatty Acids

Total Fat11.6 g 18%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:030.0 mg
8:01.1 g
10:02.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.9 g
20:4 undifferentiated0.0 g
22:6 n-33.4 g
22:01.4 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:03.5 g
16:1 t1.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.9 g
18:2 CLAs0.0 g
24:1 c0.2 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:12.5 g
20:3 undifferentiated1.2 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.9 g
20:3 n-60.2 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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