Diet and Fitness

Nutrition Facts and Calories in Crackers, cheese, reduced fat

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Crackers, cheese, reduced fat nutritional facts and calories. For a new serving size of Crackers, cheese, reduced fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Crackers, cheese, reduced fat is a good source of Iron, Manganese and Selenium.

Negative Facts:
This serving of Crackers, cheese, reduced fat has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 418.0 Calories from Fat 105
% Daily Value * 
  Total Fat  11.7 g 18%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  1167.0 mg 49%
  Total Carbohydrate  68.2 g 23%
  Dietary Fiber  3.3 g 13%
  Sugars   0.0 g
  Protein  10.0 g 20%
Vitamin A 1%
Vitamin C
Calcium 7%
Iron 27%
Thiamin
Riboflavin
Niacin
Vitamin B6 55%
Folate 0%
Phosphorus 16%
Zinc 6%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy418.0 kcal 21%
Total Fat11.7 g 18%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate68.2 g 23%
Total Sugars0.0 g
Protein10.0 g 20%
Dietary Fiber3.3 g 13%
Sodium1167.0 mg 49%
Calcium67.0 mg 7%
Iron4.8 mg 27%
Vitamin A, RAE9.0 µg
Vitamin C-
Water7.3 g

 Protein and amino acids

Protein10.0 g 20%
Tryptophan174.0 µg
Threonine54.0 µg
Isoleucine349.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.2 g
Valine0.2 g
Arginine0.2 g
Histidine0.4 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.3 g
Glycine0.2 g
Proline0.3 g
Serine0.4 g
Hydroxyproline2.8 g

 Carbohydrates

Carbohydrate68.2 g 23%
Dietary Fiber3.3 g 13%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water7.3 g
Energy418.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU56.0 IU 1%
Retinol8.0 µg
Vitamin A, RAE9.0 µg
Alpha Carotene0.0 µg
Beta Carotene16.0 µg
Beta Cryptoxanthin3.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D1.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E1.9 mg 6%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.1 mg 55%
Total Folate0.8 mg 0%
Folic acid2.5 mg
Food Folate-
DFE Folate-
Vitamin B-127.2 mg 120%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium67.0 mg 7%
Iron4.8 mg 27%
Magnesium22.0 mg 6%
Phosphorus162.0 mg 16%
Potassium141.0 mg 4%
Sodium1167.0 mg 49%
Zinc0.9 mg 6%
Copper0.1 mg 5%
Manganese0.5 mg 25%
Selenium26.2 µg 37%

 Fats and Fatty Acids

Total Fat11.7 g 18%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:03.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.4 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.0 g
22:6 n-32.1 g
22:05.0 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.1 g
16:1 t5.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4


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