Diet and Fitness

Nutrition Facts and Calories in Bread, cheese

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Bread, cheese nutritional facts and calories. For a new serving size of Bread, cheese, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Bread, cheese is a good source of Protein and Selenium.

Negative Facts:
This serving of Bread, cheese has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 408.0 Calories from Fat 187
% Daily Value * 
  Total Fat  20.8 g 32%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  750.0 mg 31%
  Total Carbohydrate  44.8 g 15%
  Dietary Fiber  2.1 g 8%
  Sugars   2.1 g
  Protein  10.4 g 21%
Vitamin A 2%
Vitamin C
Calcium 9%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 12%
Zinc 7%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy408.0 kcal 20%
Total Fat20.8 g 32%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate44.8 g 15%
Total Sugars2.1 g
Protein10.4 g 21%
Dietary Fiber2.1 g 8%
Sodium750.0 mg 31%
Calcium90.0 mg 9%
Iron2.5 mg 14%
Vitamin A, RAE24.0 µg
Vitamin C-
Water21.1 g

 Protein and amino acids

Protein10.4 g 21%
Tryptophan75.0 µg
Threonine32.0 µg
Isoleucine159.0 µg
Leucine35.5 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate44.8 g 15%
Dietary Fiber2.1 g 8%
Starch-
Total Sugars2.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water21.1 g
Energy408.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU93.0 IU 2%
Retinol23.0 µg
Vitamin A, RAE24.0 µg
Alpha Carotene1.0 µg
Beta Carotene9.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.5 mg 5%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.3 mg 0%
Folic acid8.5 mg
Food Folate-
DFE Folate-
Vitamin B-123.3 mg 55%
Pantothenic acid0.0 mg 0%
Vitamin K0.2 µg 0%

 Minerals

Calcium90.0 mg 9%
Iron2.5 mg 14%
Magnesium17.0 mg 4%
Phosphorus120.0 mg 12%
Potassium84.0 mg 2%
Sodium750.0 mg 31%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium19.8 µg 28%

 Fats and Fatty Acids

Total Fat20.8 g 32%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:010.0 mg
8:00.0 g
10:06.2 g
12:00.1 g
14:00.1 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.4 g
18:2 undifferentiated3.6 g
18:3 undifferentiated1.5 g
20:4 undifferentiated0.1 g
22:6 n-34.2 g
22:08.1 g
14:11.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:04.3 g
16:1 t9.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4


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