Nutrition Facts and Calories in Snacks, corn-based, extruded, chips, plain

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, corn-based, extruded, chips, plain nutritional facts and calories. For a new serving size of Snacks, corn-based, extruded, chips, plain, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, corn-based, extruded, chips, plain is a good source of Vitamin E.

Negative Facts:
This serving of Snacks, corn-based, extruded, chips, plain has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 538.0 Calories from Fat 294
% Daily Value * 
  Total Fat  33.4 g 51%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  514.0 mg 21%
  Total Carbohydrate  56.9 g 19%
  Dietary Fiber  4.0 g 16%
  Sugars   0.3 g
  Protein  6.2 g 12%
Vitamin A 1%
Vitamin C 2%
Calcium 14%
Iron 7%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 19%
Zinc 9%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy538.0 kcal 27%
Total Fat33.4 g 51%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat21.0 mg
Cholesterol0.3 g 0%
Carbohydrate56.9 g 19%
Total Sugars0.3 g
Protein6.2 g 12%
Dietary Fiber4.0 g 16%
Sodium514.0 mg 21%
Calcium138.0 mg 14%
Iron1.2 mg 7%
Vitamin A, RAE3.0 µg
Vitamin C0.9 mg 2%
Water1.1 g

 Protein and amino acids

Protein6.2 g 12%
Tryptophan0.0 µg
Threonine8.0 µg
Isoleucine8.0 µg
Leucine0.1 mg
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.3 g
Aspartic acid0.3 g
Glutamic acid0.3 g
Glycine0.2 g
Proline0.5 g
Serine0.5 g
Hydroxyproline1.2 g

 Carbohydrates

Carbohydrate56.9 g 19%
Dietary Fiber4.0 g 16%
Starch51.4 g
Total Sugars0.3 g
Sucrose0.3 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.1 g
Energy538.0 kcal 27%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU69.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE3.0 µg
Alpha Carotene2.0 µg
Beta Carotene20.0 µg
Beta Cryptoxanthin41.0 µg
Lycopene0.0 µg
Beta Tocopherol0.3 mg
Vitamin C0.9 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E7.2 mg 24%
Beta Tocopherol0.3 mg
Gamma Tocopherol17.8 mg
Delta Tocopherol0.6 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid12.1 mg
Food Folate-
DFE Folate16.8 µg
Vitamin B-120.8 mg 13%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium138.0 mg 14%
Iron1.2 mg 7%
Magnesium72.0 mg 18%
Phosphorus194.0 mg 19%
Potassium144.0 mg 4%
Sodium514.0 mg 21%
Zinc1.3 mg 9%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium7.6 µg 11%

 Fats and Fatty Acids

Total Fat33.4 g 51%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat21.0 mg
4:00.0 µg
6:00.0 mg
8:00.1 g
10:04.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated3.5 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.1 g
22:6 n-39.0 g
22:016.1 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:051.0 mg
17:0148.0 mg
24:09.1 g
16:1 t16.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:19.0 g
20:3 undifferentiated16.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.3 g
22:40.0 g