Nutrition Facts and Calories in Snacks, granola bars, hard, chocolate chip

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, granola bars, hard, chocolate chip nutritional facts and calories. For a new serving size of Snacks, granola bars, hard, chocolate chip, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, granola bars, hard, chocolate chip is a good source of Phosphorus and Manganese.

Negative Facts:
This serving of Snacks, granola bars, hard, chocolate chip has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 438.0 Calories from Fat 139
% Daily Value * 
  Total Fat  16.3 g 25%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  344.0 mg 14%
  Total Carbohydrate  72.1 g 24%
  Dietary Fiber  4.4 g 18%
  Sugars   -
  Protein  7.3 g 15%
Vitamin A 1%
Vitamin C
Calcium 8%
Iron 17%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 20%
Zinc 13%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy438.0 kcal 22%
Total Fat16.3 g 25%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate72.1 g 24%
Total Sugars-
Protein7.3 g 15%
Dietary Fiber4.4 g 18%
Sodium344.0 mg 14%
Calcium77.0 mg 8%
Iron3.0 mg 17%
Vitamin A, RAE2.0 µg
Vitamin C-
Water2.4 g

 Protein and amino acids

Protein7.3 g 15%
Tryptophan0.0 µg
Threonine13.0 µg
Isoleucine13.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.2 g
Histidine0.4 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.5 g
Glycine0.2 g
Proline0.4 g
Serine0.7 g
Hydroxyproline1.5 g

 Carbohydrates

Carbohydrate72.1 g 24%
Dietary Fiber4.4 g 18%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.4 g
Energy438.0 kcal 22%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU42.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.6 mg 10%
Pantothenic acid0.1 mg 1%
Vitamin K0.0 µg 0%

 Minerals

Calcium77.0 mg 8%
Iron3.0 mg 17%
Magnesium72.0 mg 18%
Phosphorus204.0 mg 20%
Potassium251.0 mg 7%
Sodium344.0 mg 14%
Zinc1.9 mg 13%
Copper0.3 mg 15%
Manganese1.5 mg 75%
Selenium12.5 µg 18%

 Fats and Fatty Acids

Total Fat16.3 g 25%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:011.4 g
12:0-
14:00.1 g
16:00.8 g
18:00.6 g
20:04.5 g
18:1 undifferentiated1.7 g
18:2 undifferentiated2.2 g
18:3 undifferentiated1.5 g
20:4 undifferentiated-
22:6 n-32.6 g
22:01.2 g
14:10.1 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:02.6 g
16:1 t1.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4