Nutrition Facts and Calories in Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip nutritional facts and calories. For a new serving size of Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip is a good source of Manganese.

Negative Facts:
This serving of Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 466.0 Calories from Fat 214
% Daily Value * 
  Total Fat  24.9 g 38%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  200.0 mg 8%
  Total Carbohydrate  63.8 g 21%
  Dietary Fiber  3.4 g 14%
  Sugars   -
  Protein  5.8 g 12%
Vitamin A 1%
Vitamin C
Calcium 10%
Iron 13%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 20%
Zinc 9%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy466.0 kcal 23%
Total Fat24.9 g 38%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate63.8 g 21%
Total Sugars-
Protein5.8 g 12%
Dietary Fiber3.4 g 14%
Sodium200.0 mg 8%
Calcium103.0 mg 10%
Iron2.3 mg 13%
Vitamin A, RAE7.0 µg
Vitamin C-
Water3.6 g

 Protein and amino acids

Protein5.8 g 12%
Tryptophan0.0 µg
Threonine26.0 µg
Isoleucine26.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.5 g
Hydroxyproline1.1 g

 Carbohydrates

Carbohydrate63.8 g 21%
Dietary Fiber3.4 g 14%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.2 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water3.6 g
Energy466.0 kcal 23%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU39.0 IU 1%
Retinol5.0 µg
Vitamin A, RAE7.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.7 mg 12%
Pantothenic acid0.0 mg 0%
Vitamin K0.6 µg 1%

 Minerals

Calcium103.0 mg 10%
Iron2.3 mg 13%
Magnesium66.0 mg 16%
Phosphorus199.0 mg 20%
Potassium313.0 mg 9%
Sodium200.0 mg 8%
Zinc1.3 mg 9%
Copper0.3 mg 15%
Manganese0.9 mg 45%
Selenium-

 Fats and Fatty Acids

Total Fat24.9 g 38%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:05.0 mg
8:0-
10:014.2 g
12:00.1 g
14:00.0 g
16:00.1 g
18:00.1 g
20:00.6 g
18:1 undifferentiated0.6 g
18:2 undifferentiated6.0 g
18:3 undifferentiated6.6 g
20:4 undifferentiated-
22:6 n-37.6 g
22:01.7 g
14:10.1 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.2 g
22:5 n-3-
15:0-
17:0-
24:07.8 g
16:1 t1.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4