Nutrition Facts and Calories in Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip nutritional facts and calories. For a new serving size of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip is a good source of Magnesium, Phosphorus and Manganese.

Negative Facts:
This serving of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 432.0 Calories from Fat 168
% Daily Value * 
  Total Fat  20.0 g 31%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  328.0 mg 14%
  Total Carbohydrate  62.2 g 21%
  Dietary Fiber  4.2 g 17%
  Sugars   -
  Protein  9.8 g 20%
Vitamin A 0%
Vitamin C
Calcium 8%
Iron 11%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 26%
Zinc 11%
Magnesium 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy432.0 kcal 22%
Total Fat20.0 g 31%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate62.2 g 21%
Total Sugars-
Protein9.8 g 20%
Dietary Fiber4.2 g 17%
Sodium328.0 mg 14%
Calcium80.0 mg 8%
Iron1.9 mg 11%
Vitamin A, RAE2.0 µg
Vitamin C-
Water5.9 g

 Protein and amino acids

Protein9.8 g 20%
Tryptophan0.0 µg
Threonine33.0 µg
Isoleucine33.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.1 g
Arginine0.1 g
Histidine0.5 g
Alanine0.4 g
Aspartic acid0.4 g
Glutamic acid1.1 g
Glycine0.2 g
Proline0.4 g
Serine1.1 g
Hydroxyproline2.0 g

 Carbohydrates

Carbohydrate62.2 g 21%
Dietary Fiber4.2 g 17%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.2 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water5.9 g
Energy432.0 kcal 22%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU12.0 IU 0%
Retinol1.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.1 mg 52%
Pantothenic acid0.0 mg 0%
Vitamin K0.5 µg 1%

 Minerals

Calcium80.0 mg 8%
Iron1.9 mg 11%
Magnesium88.0 mg 22%
Phosphorus262.0 mg 26%
Potassium377.0 mg 11%
Sodium328.0 mg 14%
Zinc1.7 mg 11%
Copper0.4 mg 20%
Manganese1.4 mg 70%
Selenium-

 Fats and Fatty Acids

Total Fat20.0 g 31%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:01.0 mg
8:0-
10:05.6 g
12:0-
14:00.0 g
16:00.1 g
18:00.1 g
20:00.6 g
18:1 undifferentiated0.2 g
18:2 undifferentiated2.7 g
18:3 undifferentiated1.9 g
20:4 undifferentiated-
22:6 n-38.2 g
22:04.5 g
14:10.0 g
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:08.4 g
16:1 t4.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4