Diet and Fitness

Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g

See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of is a good source of Vitamin E.

Negative Facts:
This serving of has high Total Fat.

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 609.0

Calories from Fat 397

% Daily Value *

Total Fat 44.1 g

68%

Saturated Fat 0.0 mg

0%

Trans Fat 0.0 g

Cholesterol 0.1 g

Sodium 29.0 mg

1%

Total Carbohydrate 50.1 g

17%

Dietary Fiber 2.9 g

12%

Sugars 47.1 g

Protein 2.9 g

6%

0%

0%

0%

0%

0%

0%

0%

0%

0%

5%

3%

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	609.0 kcal	30%
Total Fat	44.1 g	68%
Saturated Fat	0.0 mg	0%
Trans Fat	0.0 g
Mono-unsaturated Fat	40.0 mg
Polyunsaturated Fat	1.0 mg
Cholesterol	0.1 g	0%
Carbohydrate	50.1 g	17%
Total Sugars	47.1 g
Protein	2.9 g	6%
Dietary Fiber	2.9 g	12%
Sodium	29.0 mg	1%
Calcium	0.0 mg	0%
Iron	0.0 mg	0%
Vitamin A, RAE	6.0 µg
Vitamin C	0.1 mg	0%
Water	0.2 g

Protein and amino acids

Protein	2.9 g	6%
Tryptophan	0.0 µg
Threonine	6.0 µg
Isoleucine	6.0 µg
Leucine	0.1 mg
Lysine	0.0 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.2 g
Tyrosine	0.2 g
Valine	0.0 g
Arginine	0.0 g
Histidine	0.1 g
Alanine	0.1 g
Aspartic acid	0.1 g
Glutamic acid	0.2 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.3 g
Hydroxyproline	0.6 g

Carbohydrates

Carbohydrate	50.1 g	17%
Dietary Fiber	2.9 g	12%
Starch	-
Total Sugars	47.1 g
Sucrose	-
Glucose	-
Fructose	-
Lactose	-
Maltose	-
Galactose	-

Sterols

Cholesterol	0.1 g	0%
Phytosterols	0.0 g
Stigmasterol	0.0 g
Campesterol	0.0 g
Beta-sitosterol	0.0 g

Misc

Alcohol, ethyl	0.0 g
Water	0.2 g
Energy	609.0 kcal	30%
Caffeine	4.0 mg
Theobromine	46.0 mg

Vitamins

Vitamin A, IU	21.0 IU	0%
Retinol	6.0 µg
Vitamin A, RAE	6.0 µg
Alpha Carotene	0.0 µg
Beta Carotene	1.0 µg
Beta Cryptoxanthin	0.0 µg
Lycopene	0.0 µg
Beta Tocopherol	0.0 mg
Vitamin C	0.1 mg	0%
Vitamin D	0.0 IU	0%
Vitamin D2	-
Vitamin D3	0.0 µg
Vitamin E	9.8 mg	33%
Beta Tocopherol	0.0 mg
Gamma Tocopherol	0.2 mg
Delta Tocopherol	0.0 mg
Thiamin	0.0 mg	0%
Riboflavin	0.0 mg	0%
Niacin	0.0 mg	0%
Vitamin B-6	0.0 mg	0%
Total Folate	0.1 mg	0%
Folic acid	9.4 mg
Food Folate	-
DFE Folate	0.0 µg
Vitamin B-12	0.1 mg	2%
Pantothenic acid	0.0 mg	0%
Vitamin K	0.1 µg	0%

Minerals

Calcium	0.0 mg	0%
Iron	0.0 mg	0%
Magnesium	15.0 mg	4%
Phosphorus	54.0 mg	5%
Potassium	73.0 mg	2%
Sodium	29.0 mg	1%
Zinc	0.5 mg	3%
Copper	0.1 mg	5%
Manganese	0.1 mg	5%
Selenium	1.0 µg	1%

Fats and Fatty Acids

Total Fat	44.1 g	68%
Trans Fat	0.0 g
Saturated Fat	0.0 mg	0%
Mono-unsaturated Fat	40.0 mg
Polyunsaturated Fat	1.0 mg
4:0	0.0 µg
6:0	2.0 mg
8:0	0.0 g
10:0	20.6 g
12:0	0.0 g
14:0	0.1 g
16:0	1.4 g
18:0	1.2 g
20:0	8.5 g
18:1 undifferentiated	3.3 g
18:2 undifferentiated	3.7 g
18:3 undifferentiated	2.4 g
20:4 undifferentiated	0.0 g
22:6 n-3	6.1 g
22:0	15.1 g
14:1	0.0 g
16:1 undifferentiated	0.0 g
18:4	0.0 g
20:1	0.0 g
20:5 n-3	0.0 g
22:1 undifferentiated	0.0 g
22:5 n-3	0.0 g
15:0	0.0 mg
17:0	2.0 mg
24:0	6.2 g
16:1 t	15.1 g
18:1 t	0.0 g
22:1 t	0.0 g
18:2 t not further defined	0.0 g
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	0.0 g
22:1 c	0.0 g
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0	0.0 g
15:1	0.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6	0.0 g
18:3i	0.0 g
21:5
22:4

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