Diet and Fitness

Nutrition Facts and Calories in Snacks, oriental mix, rice-based

Nutritional Values Category:

Snacks

 Serving Size:
100 g
See the tables below for Snacks, oriental mix, rice-based nutritional facts and calories. For a new serving size of Snacks, oriental mix, rice-based, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, oriental mix, rice-based is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus and Manganese.

Negative Facts:
This serving of Snacks, oriental mix, rice-based has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 506.0 Calories from Fat 230
% Daily Value * 
  Total Fat  25.6 g 39%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.9 g
  Sodium  413.0 mg 17%
  Total Carbohydrate  51.6 g 17%
  Dietary Fiber  13.2 g 53%
  Sugars   3.0 g
  Protein  17.3 g 35%
Vitamin A 0%
Vitamin C
Calcium 5%
Iron 13%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 26%
Zinc 18%
Magnesium 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy506.0 kcal 25%
Total Fat25.6 g 39%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat25.0 mg
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate51.6 g 17%
Total Sugars3.0 g
Protein17.3 g 35%
Dietary Fiber13.2 g 53%
Sodium413.0 mg 17%
Calcium54.0 mg 5%
Iron2.4 mg 13%
Vitamin A, RAE0.0 µg
Vitamin C-
Water2.5 g

 Protein and amino acids

Protein17.3 g 35%
Tryptophan0.0 µg
Threonine38.0 µg
Isoleucine38.0 µg
Leucine-
Lysine0.2 g
Methionine0.6 g
Cystine0.7 g
Phenylalanine1.2 g
Tyrosine0.7 g
Valine0.2 g
Arginine0.2 g
Histidine1.0 g
Alanine0.7 g
Aspartic acid0.8 g
Glutamic acid2.1 g
Glycine0.5 g
Proline0.8 g
Serine2.2 g
Hydroxyproline4.1 g

 Carbohydrates

Carbohydrate51.6 g 17%
Dietary Fiber13.2 g 53%
Starch-
Total Sugars3.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.5 g
Energy506.0 kcal 25%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E5.6 mg 19%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.1 mg 0%
Folic acid18.1 mg
Food Folate-
DFE Folate-
Vitamin B-123.1 mg 52%
Pantothenic acid0.3 mg 3%
Vitamin K0.0 µg 0%

 Minerals

Calcium54.0 mg 5%
Iron2.4 mg 13%
Magnesium118.0 mg 30%
Phosphorus262.0 mg 26%
Potassium328.0 mg 9%
Sodium413.0 mg 17%
Zinc2.7 mg 18%
Copper0.1 mg 5%
Manganese1.3 mg 65%
Selenium8.1 µg 12%

 Fats and Fatty Acids

Total Fat25.6 g 39%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat25.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:03.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.5 g
18:3 undifferentiated1.1 g
20:4 undifferentiated-
22:6 n-39.7 g
22:010.3 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:09.9 g
16:1 t10.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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