Diet and Fitness

Nutrition Facts and Calories in Snacks, popcorn, cheese-flavor

Nutritional Values Category:

Snacks

 Serving Size:
100 g
See the tables below for Snacks, popcorn, cheese-flavor nutritional facts and calories. For a new serving size of Snacks, popcorn, cheese-flavor, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, popcorn, cheese-flavor is a good source of Dietary Fiber, Magnesium, Phosphorus and Manganese.

Negative Facts:
This serving of Snacks, popcorn, cheese-flavor has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 526.0 Calories from Fat 292
% Daily Value * 
  Total Fat  33.2 g 51%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  889.0 mg 37%
  Total Carbohydrate  51.6 g 17%
  Dietary Fiber  9.9 g 40%
  Sugars   0.8 g
  Protein  9.3 g 19%
Vitamin A 3%
Vitamin C
Calcium 11%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 36%
Zinc 13%
Magnesium 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy526.0 kcal 26%
Total Fat33.2 g 51%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate51.6 g 17%
Total Sugars0.8 g
Protein9.3 g 19%
Dietary Fiber9.9 g 40%
Sodium889.0 mg 37%
Calcium113.0 mg 11%
Iron2.2 mg 12%
Vitamin A, RAE8.0 µg
Vitamin C-
Water2.5 g

 Protein and amino acids

Protein9.3 g 19%
Tryptophan0.0 µg
Threonine11.0 µg
Isoleucine11.0 µg
Leucine-
Lysine0.1 g
Methionine0.4 g
Cystine0.4 g
Phenylalanine1.0 g
Tyrosine0.4 g
Valine0.2 g
Arginine0.2 g
Histidine0.4 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.6 g
Serine0.7 g
Hydroxyproline1.7 g

 Carbohydrates

Carbohydrate51.6 g 17%
Dietary Fiber9.9 g 40%
Starch-
Total Sugars0.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.5 g
Energy526.0 kcal 26%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU140.0 IU 3%
Retinol1.0 µg
Vitamin A, RAE8.0 µg
Alpha Carotene40.0 µg
Beta Carotene62.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E3.8 mg 13%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid15.3 mg
Food Folate-
DFE Folate-
Vitamin B-121.4 mg 23%
Pantothenic acid0.5 mg 5%
Vitamin K0.5 µg 1%

 Minerals

Calcium113.0 mg 11%
Iron2.2 mg 12%
Magnesium91.0 mg 23%
Phosphorus361.0 mg 36%
Potassium261.0 mg 7%
Sodium889.0 mg 37%
Zinc2.0 mg 13%
Copper0.1 mg 5%
Manganese0.7 mg 35%
Selenium12.0 µg 17%

 Fats and Fatty Acids

Total Fat33.2 g 51%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:011.0 mg
8:0-
10:06.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated4.8 g
18:3 undifferentiated1.3 g
20:4 undifferentiated-
22:6 n-39.6 g
22:014.5 g
14:10.9 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:09.7 g
16:1 t15.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.