Diet and Fitness

Nutrition Facts and Calories in Snacks, potato chips, sour-cream-and-onion-flavor

Nutritional Values Category:

Snacks

 Serving Size:
100 g
See the tables below for Snacks, potato chips, sour-cream-and-onion-flavor nutritional facts and calories. For a new serving size of Snacks, potato chips, sour-cream-and-onion-flavor, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, potato chips, sour-cream-and-onion-flavor is a good source of Dietary Fiber and Pantothenic acid.

Negative Facts:
This serving of Snacks, potato chips, sour-cream-and-onion-flavor has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 531.0 Calories from Fat 298
% Daily Value * 
  Total Fat  33.9 g 52%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  549.0 mg 23%
  Total Carbohydrate  51.5 g 17%
  Dietary Fiber  5.2 g 21%
  Sugars   -
  Protein  8.1 g 16%
Vitamin A 3%
Vitamin C
Calcium 7%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 18%
Zinc 7%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy531.0 kcal 27%
Total Fat33.9 g 52%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate51.5 g 17%
Total Sugars-
Protein8.1 g 16%
Dietary Fiber5.2 g 21%
Sodium549.0 mg 23%
Calcium72.0 mg 7%
Iron1.6 mg 9%
Vitamin A, RAE14.0 µg
Vitamin C-
Water1.8 g

 Protein and amino acids

Protein8.1 g 16%
Tryptophan0.0 µg
Threonine62.0 µg
Isoleucine62.0 µg
Leucine-
Lysine0.1 g
Methionine0.4 g
Cystine0.4 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.3 g
Serine0.9 g
Hydroxyproline1.3 g

 Carbohydrates

Carbohydrate51.5 g 17%
Dietary Fiber5.2 g 21%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water1.8 g
Energy531.0 kcal 27%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU170.0 IU 3%
Retinol6.0 µg
Vitamin A, RAE14.0 µg
Alpha Carotene-
Beta Carotene90.0 µg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.0 mg 67%
Pantothenic acid37.3 mg 373%
Vitamin K1.0 µg 1%

 Minerals

Calcium72.0 mg 7%
Iron1.6 mg 9%
Magnesium74.0 mg 18%
Phosphorus176.0 mg 18%
Potassium1331.0 mg 38%
Sodium549.0 mg 23%
Zinc1.0 mg 7%
Copper0.3 mg 15%
Manganese0.4 mg 20%
Selenium8.1 µg 12%

 Fats and Fatty Acids

Total Fat33.9 g 52%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:07.0 mg
8:0-
10:08.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated7.7 g
18:3 undifferentiated0.8 g
20:4 undifferentiated-
22:6 n-35.8 g
22:017.3 g
14:10.1 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.3 g
22:5 n-3-
15:0-
17:0-
24:06.1 g
16:1 t17.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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