Nutrition Facts and Calories in Snacks, rice cakes, brown rice, buckwheat

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, rice cakes, brown rice, buckwheat nutritional facts and calories. For a new serving size of Snacks, rice cakes, brown rice, buckwheat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, rice cakes, brown rice, buckwheat is a good source of Magnesium, Phosphorus, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Snacks, rice cakes, brown rice, buckwheat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 380.0 Calories from Fat 29
% Daily Value * 
  Total Fat  3.5 g 5%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  116.0 mg 5%
  Total Carbohydrate  80.1 g 27%
  Dietary Fiber  3.8 g 15%
  Sugars   -
  Protein  9.0 g 18%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 38%
Zinc 17%
Magnesium 38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy380.0 kcal 19%
Total Fat3.5 g 5%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate80.1 g 27%
Total Sugars-
Protein9.0 g 18%
Dietary Fiber3.8 g 15%
Sodium116.0 mg 5%
Calcium11.0 mg 1%
Iron1.1 mg 6%
Vitamin A, RAE0.0 µg
Vitamin C-
Water5.9 g

 Protein and amino acids

Protein9.0 g 18%
Tryptophan0.0 µg
Threonine21.0 µg
Isoleucine21.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.1 g
Arginine0.1 g
Histidine0.4 g
Alanine0.2 g
Aspartic acid0.5 g
Glutamic acid0.7 g
Glycine0.2 g
Proline0.5 g
Serine0.8 g
Hydroxyproline1.6 g

 Carbohydrates

Carbohydrate80.1 g 27%
Dietary Fiber3.8 g 15%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols-
Stigmasterol-
Campesterol0.0 g
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water5.9 g
Energy380.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-128.1 mg 135%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium11.0 mg 1%
Iron1.1 mg 6%
Magnesium151.0 mg 38%
Phosphorus380.0 mg 38%
Potassium299.0 mg 9%
Sodium116.0 mg 5%
Zinc2.5 mg 17%
Copper0.4 mg 20%
Manganese6.2 mg 310%
Selenium16.4 µg 23%

 Fats and Fatty Acids

Total Fat3.5 g 5%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:00.6 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-31.1 g
22:01.1 g
14:10.1 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:01.1 g
16:1 t1.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4