Diet and Fitness

Nutrition Facts and Calories in Snacks, tortilla chips, nacho cheese

Nutritional Values Category:

Snacks

 Serving Size:
100 g
See the tables below for Snacks, tortilla chips, nacho cheese nutritional facts and calories. For a new serving size of Snacks, tortilla chips, nacho cheese, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, tortilla chips, nacho cheese is a good source of Dietary Fiber, Phosphorus and Vitamin E.

Negative Facts:
This serving of Snacks, tortilla chips, nacho cheese has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 519.0 Calories from Fat 247
% Daily Value * 
  Total Fat  27.4 g 42%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.4 g
  Sodium  691.0 mg 29%
  Total Carbohydrate  60.8 g 20%
  Dietary Fiber  5.1 g 20%
  Sugars   2.6 g
  Protein  7.4 g 15%
Vitamin A 2%
Vitamin C 1%
Calcium 14%
Iron 7%
Thiamin 0%
Riboflavin 18%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 25%
Zinc 9%
Magnesium 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy519.0 kcal 26%
Total Fat27.4 g 42%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate60.8 g 20%
Total Sugars2.6 g
Protein7.4 g 15%
Dietary Fiber5.1 g 20%
Sodium691.0 mg 29%
Calcium137.0 mg 14%
Iron1.2 mg 7%
Vitamin A, RAE6.0 µg
Vitamin C0.8 mg 1%
Water1.7 g

 Protein and amino acids

Protein7.4 g 15%
Tryptophan0.0 µg
Threonine13.0 µg
Isoleucine13.0 µg
Leucine1.2 mg
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.3 g
Valine0.2 g
Arginine0.1 g
Histidine0.4 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.5 g
Serine0.5 g
Hydroxyproline1.5 g

 Carbohydrates

Carbohydrate60.8 g 20%
Dietary Fiber5.1 g 20%
Starch53.2 g
Total Sugars2.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.7 g
Energy519.0 kcal 26%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU112.0 IU 2%
Retinol0.0 µg
Vitamin A, RAE6.0 µg
Alpha Carotene8.0 µg
Beta Carotene35.0 µg
Beta Cryptoxanthin55.0 µg
Lycopene33.0 µg
Beta Tocopherol0.2 mg
Vitamin C0.8 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E6.2 mg 21%
Beta Tocopherol0.2 mg
Gamma Tocopherol13.6 mg
Delta Tocopherol0.4 mg
Thiamin0.0 mg 0%
Riboflavin0.3 mg 18%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid22.5 mg
Food Folate0.0 µg
DFE Folate0.5 µg
Vitamin B-121.3 mg 22%
Pantothenic acid0.4 mg 4%
Vitamin K0.0 µg 0%

 Minerals

Calcium137.0 mg 14%
Iron1.2 mg 7%
Magnesium75.0 mg 19%
Phosphorus252.0 mg 25%
Potassium223.0 mg 6%
Sodium691.0 mg 29%
Zinc1.4 mg 9%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium7.4 µg 11%

 Fats and Fatty Acids

Total Fat27.4 g 42%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.2 g
10:03.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.9 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.1 g
22:6 n-38.8 g
22:012.0 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:09.1 g
16:1 t12.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c0.1 g
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:18.8 g
20:3 undifferentiated11.8 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.3 g
22:40.0 g


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