Nutrition Facts and Calories in Snacks, tortilla chips, ranch-flavor

Nutritional Values Category:

Snacks

Serving Size:
100 g

See the tables below for Snacks, tortilla chips, ranch-flavor nutritional facts and calories. For a new serving size of Snacks, tortilla chips, ranch-flavor, enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of Snacks, tortilla chips, ranch-flavor is a good source of Magnesium and Phosphorus.

Negative Facts:
This serving of Snacks, tortilla chips, ranch-flavor has high Total Fat and Sodium.

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 501.0

Calories from Fat 221

% Daily Value *

Total Fat 24.6 g

38%

Saturated Fat -

Trans Fat 0.0 g

Cholesterol 0.3 g

Sodium 519.0 mg

22%

Total Carbohydrate 62.7 g

21%

Dietary Fiber 4.0 g

16%

Sugars 3.0 g

Protein 7.2 g

14%

13%

8%

5%

0%

25%

9%

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	501.0 kcal	25%
Total Fat	24.6 g	38%
Saturated Fat	-
Trans Fat	0.0 g
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	0.3 g	0%
Carbohydrate	62.7 g	21%
Total Sugars	3.0 g
Protein	7.2 g	14%
Dietary Fiber	4.0 g	16%
Sodium	519.0 mg	22%
Calcium	134.0 mg	13%
Iron	1.4 mg	8%
Vitamin A, RAE	-
Vitamin C	-
Water	3.1 g

Protein and amino acids

Protein	7.2 g	14%
Tryptophan	0.0 µg
Threonine	-
Isoleucine	-
Leucine	3.0 mg
Lysine	0.1 g
Methionine	0.3 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.2 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.4 g
Alanine	0.3 g
Aspartic acid	0.4 g
Glutamic acid	0.4 g
Glycine	0.2 g
Proline	0.5 g
Serine	0.5 g
Hydroxyproline	1.5 g

Carbohydrates

Carbohydrate	62.7 g	21%
Dietary Fiber	4.0 g	16%
Starch	54.8 g
Total Sugars	3.0 g
Sucrose	1.1 g
Glucose	0.4 g
Fructose	0.3 g
Lactose	1.1 g
Maltose	0.0 g
Galactose	0.1 g

Sterols

Cholesterol	0.3 g	0%
Phytosterols	0.1 g
Stigmasterol	-
Campesterol	-
Beta-sitosterol	-

Misc

Alcohol, ethyl	-
Water	3.1 g
Energy	501.0 kcal	25%
Caffeine	-
Theobromine	-

Vitamins

Vitamin A, IU	-
Retinol	-
Vitamin A, RAE	-
Alpha Carotene	-
Beta Carotene	-
Beta Cryptoxanthin	-
Lycopene	-
Beta Tocopherol	-
Vitamin C	-
Vitamin D	-
Vitamin D2	-
Vitamin D3	-
Vitamin E	-
Beta Tocopherol	-
Gamma Tocopherol	-
Delta Tocopherol	-
Thiamin	-
Riboflavin	-
Niacin	-
Vitamin B-6	0.1 mg	5%
Total Folate	0.1 mg	0%
Folic acid	18.4 mg
Food Folate	0.0 µg
DFE Folate	2.1 µg
Vitamin B-12	1.3 mg	22%
Pantothenic acid	0.0 mg	0%
Vitamin K	-

Minerals

Calcium	134.0 mg	13%
Iron	1.4 mg	8%
Magnesium	87.0 mg	22%
Phosphorus	252.0 mg	25%
Potassium	259.0 mg	7%
Sodium	519.0 mg	22%
Zinc	1.4 mg	9%
Copper	0.1 mg	5%
Manganese	0.4 mg	20%
Selenium	7.3 µg	10%

Fats and Fatty Acids

Total Fat	24.6 g	38%
Trans Fat	0.0 g
Saturated Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	-
6:0	-
8:0	0.3 g
10:0	3.5 g
12:0	-
14:0	-
16:0	0.0 g
18:0	0.0 g
20:0	0.0 g
18:1 undifferentiated	0.0 g
18:2 undifferentiated	2.8 g
18:3 undifferentiated	0.6 g
20:4 undifferentiated	0.1 g
22:6 n-3	6.7 g
22:0	13.2 g
14:1	0.2 g
16:1 undifferentiated	0.0 g
18:4	-
20:1	0.0 g
20:5 n-3	0.0 g
22:1 undifferentiated	0.0 g
22:5 n-3	-
15:0	-
17:0	-
24:0	7.0 g
16:1 t	13.5 g
18:1 t	0.0 g
22:1 t	0.0 g
18:2 t not further defined	-
18:2 i	-
18:2 t,t	0.2 g
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	0.1 g
18:1 c	-
18:2 n-6 c,c	-
22:1 c	0.0 g
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	0.0 g
13:0	0.0 g
15:1	0.0 g
18:3 n-3 c,c,c	0.2 g
20:3 n-6	0.1 g
20:4 n-6
18:3i	0.0 g
21:5	0.2 g
22:4

Free Diet Ebooks

Nutrition Facts and Calories in Snacks, tortilla chips, ranch-flavor

Snacks

Nutrition Summary

Serving Size

Nutrition Facts

Summary

Protein and amino acids

Carbohydrates

Sterols

Misc

Vitamins

Minerals

Fats and Fatty Acids