Diet and Fitness

Nutrition Facts and Calories in Snacks, trail mix, tropical

Nutritional Values Category:

Snacks

 Serving Size:
100 g
See the tables below for Snacks, trail mix, tropical nutritional facts and calories. For a new serving size of Snacks, trail mix, tropical, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, trail mix, tropical is a good source of Magnesium, Copper, Manganese and Pantothenic acid.

Negative Facts:
This serving of Snacks, trail mix, tropical has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 442.0 Calories from Fat 154
% Daily Value * 
  Total Fat  17.1 g 26%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  95.0 mg 4%
  Total Carbohydrate  65.6 g 22%
  Dietary Fiber  -
  Sugars   -
  Protein  6.3 g 13%
Vitamin A 1%
Vitamin C
Calcium 6%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 19%
Zinc 8%
Magnesium 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy442.0 kcal 22%
Total Fat17.1 g 26%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat80.0 mg
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate65.6 g 22%
Total Sugars-
Protein6.3 g 13%
Dietary Fiber-
Sodium95.0 mg 4%
Calcium57.0 mg 6%
Iron2.6 mg 14%
Vitamin A, RAE2.0 µg
Vitamin C-
Water9.0 g

 Protein and amino acids

Protein6.3 g 13%
Tryptophan0.0 µg
Threonine42.0 µg
Isoleucine42.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.6 g
Glycine0.2 g
Proline0.3 g
Serine0.7 g
Hydroxyproline1.4 g

 Carbohydrates

Carbohydrate65.6 g 22%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water9.0 g
Energy442.0 kcal 22%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU49.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.5 mg 25%
Pantothenic acid7.6 mg 76%
Vitamin K0.0 µg 0%

 Minerals

Calcium57.0 mg 6%
Iron2.6 mg 14%
Magnesium96.0 mg 24%
Phosphorus186.0 mg 19%
Potassium709.0 mg 20%
Sodium95.0 mg 4%
Zinc1.2 mg 8%
Copper0.5 mg 25%
Manganese1.0 mg 50%
Selenium-

 Fats and Fatty Acids

Total Fat17.1 g 26%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat80.0 mg
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:08.5 g
12:0-
14:00.1 g
16:00.6 g
18:00.5 g
20:03.9 g
18:1 undifferentiated1.5 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.6 g
20:4 undifferentiated-
22:6 n-32.5 g
22:05.1 g
14:10.0 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:02.5 g
16:1 t5.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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