Diet and Fitness

Nutrition Facts and Calories in Baking chocolate, unsweetened, squares

Nutritional Values Category:

Sweets

 Serving Size:
100 g
See the tables below for Baking chocolate, unsweetened, squares nutritional facts and calories. For a new serving size of Baking chocolate, unsweetened, squares, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Baking chocolate, unsweetened, squares is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
This serving of Baking chocolate, unsweetened, squares has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 642.0 Calories from Fat 471
% Daily Value * 
  Total Fat  52.3 g 80%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.5 g
  Sodium  24.0 mg 1%
  Total Carbohydrate  28.4 g 9%
  Dietary Fiber  16.6 g 66%
  Sugars   0.9 g
  Protein  14.3 g 29%
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 97%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 40%
Zinc 64%
Magnesium 82%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy642.0 kcal 32%
Total Fat52.3 g 80%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat38.0 mg
Cholesterol0.5 g 0%
Carbohydrate28.4 g 9%
Total Sugars0.9 g
Protein14.3 g 29%
Dietary Fiber16.6 g 66%
Sodium24.0 mg 1%
Calcium101.0 mg 10%
Iron17.4 mg 97%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water1.3 g

 Protein and amino acids

Protein14.3 g 29%
Tryptophan0.0 µg
Threonine28.0 µg
Isoleucine28.0 µg
Leucine2.6 mg
Lysine0.1 g
Methionine0.4 g
Cystine0.4 g
Phenylalanine0.7 g
Tyrosine0.5 g
Valine0.1 g
Arginine0.2 g
Histidine0.5 g
Alanine0.4 g
Aspartic acid0.7 g
Glutamic acid0.8 g
Glycine0.2 g
Proline0.5 g
Serine1.3 g
Hydroxyproline1.9 g

 Carbohydrates

Carbohydrate28.4 g 9%
Dietary Fiber16.6 g 66%
Starch-
Total Sugars0.9 g
Sucrose0.9 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.3 g
Energy642.0 kcal 32%
Caffeine80.0 mg
Theobromine1297.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol5.8 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid45.7 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-121.4 mg 23%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium101.0 mg 10%
Iron17.4 mg 97%
Magnesium327.0 mg 82%
Phosphorus400.0 mg 40%
Potassium830.0 mg 24%
Sodium24.0 mg 1%
Zinc9.6 mg 64%
Copper3.2 mg 160%
Manganese4.2 mg 210%
Selenium8.1 µg 12%

 Fats and Fatty Acids

Total Fat52.3 g 80%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat38.0 mg
4:00.0 µg
6:02.0 mg
8:00.0 g
10:032.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated13.3 g
18:3 undifferentiated18.2 g
20:4 undifferentiated0.6 g
22:6 n-316.0 g
22:01.4 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:013.0 mg
17:085.0 mg
24:016.1 g
16:1 t1.6 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:116.0 g
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:50.1 g
22:4


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